早餐作文初中（实用8篇）

早餐作文初中（1）

健康早餐，将保障你身体一天的吸收。下面给大家分享一些关于健康早餐希望对大家有帮助。

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

关于健康早餐英语作文初中精选相关：

早餐作文初中（2）

当代大学生有多少人可以每天都坚持早上起来吃个早餐再去做其它是的事情。若是我们做一个调查问卷就可以发现，很多的大学生或高中生都会因为某些原因来不及吃早餐而饿肚子，其实这对我们的身体来说是非常不好的一件事情。

一天三餐之中最重要的就是早餐了，俗话说得好：“早餐要吃得好，午餐要吃得饱，晚餐要吃得少。”可以一天少量多餐，但也不要落下哪一餐，因为它们对我们的身体健康非常重要。

可能你现在还没觉得有什么问题，实际上在你不注意的时候，一些疾病的症状正向我们靠近。所以为什么有的人容易低血糖呢？随身都必须带有一些可以补充能量的东西才行。我之前也没有注重早餐的重要性，直到自己的胃出现问题去医院做检查的`时候才意识到问题的严重性。

想想自己小学的时候就有一次没有吃早餐，肚子巨疼无比，走路都不能迈太大的步伐。艰难的回到家后我立马吃一些东西进去，躺下来缓和了一段时间后它慢慢的就好了，自那以后，有好长一段时间我都坚持吃早饭。最近这些年不也放松警惕了嘛？没想到还是“中招”了。

希望大家也可以保护好自己的身体，不要以为它很能抗造，其实它很脆弱。曾经有一副健康的身体摆在我面前我却没有好好珍惜，如果再给我一次会，我一定会照顾好自己的。

早餐作文初中（3）

古人说过一年之计在于春，一天之计在于晨。我总是喜欢享受着早晨的一切，晨的阳光是因为他很暖、暖到了心底、暖到可以洗涤昨日一切的烦恼。但这些都不是热爱晨的原因。

幸福的早晨源于幸福的早餐，早餐的幸福在于充满了妈妈的爱。我现在上初中了，每天早上都要起的很早，可妈妈却比我起的更早，为我做着早餐，尽管我有时嫌这嫌那的，十分的挑剔，而妈妈却没有因为我的挑剔感到生气，仍然日复一日的每天为我做早餐。但是我呢，典型的就是身在福中不知福啊！直到发生了一件事，突然改变了这一切。

那是一个秋天，母亲突然生病了，并且要住院治疗，不能给我做早餐了，爸爸因为要在医院照顾妈妈，所以也不行，于是，爸爸就每天给我点零钱让我外面吃，而不懂事的我居然会有点开心，终于可以在外面吃点不一样的了。可是还没过几天，我就厌恶了，我开始觉得外面的东西很难吃，开始怀念妈妈的味道，真的很希望妈妈可以快点好起来，回家给我做饭吃。

又过了几天，妈妈出院了，可是还需要好好休息，我看着躺在床上的妈妈，心里很难过，想到以前的自己是那么的不懂事，经常惹妈妈生气，还不听妈妈的话。这次妈妈病好了，我一定要努力做个好孩子，改掉坏脾气，才对妈妈最大的安慰。

早餐作文初中（4）

“叮铃铃，叮铃铃……” 一阵急促的闹钟声响了，我睁开朦胧的睡眼，妈妈已经站在了床前说：“小懒虫 ，起床了。”我急忙穿好衣服，收拾好了，准备出发。

妈妈边下楼边说：“今天早上吃什么？”啊！又是这个纠结的问题，因为我有点挑食，尤其早餐吃不下，所以，妈妈为我操碎了心，每当妈妈逛街的时候，就会看看有没有新开张的`饭店，有没有好吃的早餐。有时候，为了让我吃上可口的早餐，不惜横穿大半个城市，妈妈真是有心的人。

当我正在发愁的时候，妈妈说：“最近我发现古城有一个‘过桥米线’店，我们去吃吧！”“过桥米线？我从来没有吃过呢！”于是，我们点头赞成。我们来到了卖过桥米线的地方，我们都要了一份。一端上来，果然清香扑鼻，我便津津有味的吃起来，我说：“太好吃了！太好吃了！我下回还要来！”妈妈便说：“过桥米线不但好吃，还有一个有趣的来历：传说有位书生在云南南湖心亭读书，他的妻子看他每天读书很辛苦，就用鸡汤油烫米线给丈夫吃，丈夫赞不绝口，妻子每天送饭要经过桥，于是就取名为过桥米线。”这个故事太有趣了，我更喜欢它了。妈妈看着我贪婪的样子，开心的笑了，她可能在想早餐的问题又暂时解决了！

我们吃完饭，妈妈又把我们送到学校门口，临走时又回头提醒我说：“记得喝牛奶！给你放书包里的！”妈妈为了我的身体健康，真是操碎了心啊，我感动的热内盈眶。

妈妈为了我那纠结的早餐费尽心思，我也要实际行动来感谢妈妈，我要克服挑食的坏习惯使妈妈少操心。妈妈我会努力的！

早餐作文初中（5）

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is So if not filling breakfast, people’s body will get We can eat less food in lunch and dinner, but not in It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they So in order to keep fit, we should have

早餐作文初中（6）

As people are so busy with their work, they go to work directly in the morning without eating Some people think not having breakfast does no influence on their body Some believe breakfast is important to people’s body In my opinion, I’m convinced that we should have breakfast because it is good for our body

First of all, breakfast offer us the energy we need for the Before breakfast, our body has consumed all the energy we get from previous Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our If we don’t have breakfast, then we have no enough energy to do our work

Secondly, people who skip breakfast will get weight If you don’t have breakfast, then you will eat more food at noon and in the Generally speaking, we don’t have much excise in the evening while we eat too much As a result, the surplus calorie will be stored in our body and make us

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body

早餐作文初中（7）

Breakfast is of great Scientific reports show that a good breakfast helps one to get enough energy for the whole day's Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly

早餐作文初中（8）

早餐的重要性

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

如今，很多学生每天都不吃早餐，因为他们想要花多些时间来补眠。另外，有些女生希望通过不吃早餐来保持苗条。

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. Whats worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

然而，与此同时，他们也得到了一些令人不愉快的结果。比如说，他们在课堂上会感到困，无法完全集中注意力在学习上。更糟的是，长期以来，他们这种糟糕的状态会导致学习质量的下降和学习成绩的退步。

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

因此，吃早餐对于我们是极为重要的。一方面，早餐提供了我们全天所需的能量的30%。正如俗话所说：“一年之计在于春，一日之计在于晨。”如果我们不吃早餐，就没有足够的能量来处理一整天的事情，我们所做的事情的结果也达不到我们预期的结果。另一方面，吃早餐有助于增强创造性思维。只有早晨处于良好的状态，我们才能想出更多新颖的点子。

早餐的重要性

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for peoples health, in the morning, people need energy, after a nights sleeping, the stomach is empty. So if not filling breakfast, peoples body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they dont have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。

早餐的重要性

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。