急求高中英语课前3分钟左右演讲，关于篮球的

篮球锻炼知多少PlayBasketball2006-12-2709:29:41来源:竟学体育网友评论2条进入论坛

Basketball简介：

Basketball,theultimateinteamsports（最典型的集体运动）,canbeplayedindoorsandout,onacourtorinthepark.Itdoesn’tcostalottoplay,itisn’tcomplicated,andonceyouknowhowtoplayit,youcanhangahoop（设置一个篮圈）justaboutanywhere.

StartingOut开始吧！

Basketballisaprettysimplegameonceyouknowafewrules.Afteryou’velearnedthebasicskills,youcanwalkuptoanycourtandjoinaspontaneouspickupgame（加入自发组织的一场比赛中去）.

Targetareas锻炼效果：

Basketballisagoodcardiovascularexercise（心血管锻炼）andisgreatforbuildingmuscularendurance（耐力）.Sincethegamerequiresalotofstarting,stoppingandsprinting,ithelpsstrengthenthelowerbody（下肢）,especiallythequadriceps（四头肌）,hamstrings（腿筋）,gluteusmuscles（臀肌）andcalves（小腿）.Dribbling（带球）andshooting（投篮）developmusclesinthearmsandshoulders.Obviously,thefitnessbenefitsincreasewiththepaceofthegame（很显然，锻炼效果随运动节奏的加快而增加）.

Otherpluses附加效果：

Shootinghoops（投篮）increasesyourenergy（体力）,stamina（耐力）andcoordination（协调能力）andthuscanmakeotheraerobicactivities,suchaswalking,runningandin-lineskating,easier（因此能够使其它有氧健身运动更容易）.Also,thegoalofscoringmotivatesplayers,becausetheyforgetthey’reexercising（得高分的目的激励着打球者，使他们忘记正在进行锻炼）.

TheWarm-UpandCool-Down热身动作和结束动作：

Beforeyoustartshootinghoops（投篮）,walkorbiketothecourt（球场）andspendafewminutestakingpracticethrows（练习掷球）orpassingtheballaroundtoyourteammates（或给同伴们传球）.Ittakesfiveto10minutestowarmupyourmuscles,getyourheartrateelevated（心跳加快）andbreakasweat(asignthatyou’rereadytoproceed).Afterthegame,taketimetocooldown（平静下来）:Allowyourheartratetodescendgradually（逐渐减缓）bystrollingaroundthecourt（绕球场漫步）orwalkinghome（步行回家）.

Besuretostretchthefollowingmajormusclegroupsafteryouwarmup（确保使以下的肌肉在热身后得到伸展）topreventinjuryandagainafterexercising（锻炼后也是如此）topromoteflexibility（以便提高柔韧性）andpreventsoreness（避免酸痛）:Biceps(二头肌),Calves(小腿),Gluteusmuscles(臀肌)(a.k.a.（又叫作...）glutes),Hamstrings(腿筋),Quadriceps(四头肌)(a.k.a.(又叫做)quads),Triceps(三头肌).

科比的

KobeBryantistheyoungestchildandonlysonofJoeandPamBryant.Hisparentsnamedhimafterakindofsteak:thefamousbeefofKobe,Japan,whichtheysawonarestaurantmenu.Attheageofsix,Kobe,hisparentsandtwooldersisters,ShayaandSharia,movedtoItaly,wherehisfatherbeganplayingprofessionalbasketball.HebecameaccustomedtothelifestyleandbecamefluentinItalian.Atanearlyage,helearnedtoplaysoccerandhisfavoriteteamwasACMilan.BryantoncesaidthatifhehadstayedinItaly,hewouldhavestuckwithsoccerandwouldhavetriedtobecomeaprosoccerplayer.In1991,theBryantsmovedbacktotheUnitedStates.AspectacularhighschoolcareeratLowerMerionHighSchoolinthePhiladelphiasuburbofLowerMerion,broughtnationalrecognition.WhilehisSATscoreof1080[2]wouldhaveensuredhisbasketballscholarshiptovarioustop-tiercolleges,the17-year-oldBryantmadethecontroversialdecisiontogodirectlytotheNBA