用英文写的一篇,怎样打篮球的作文

Howtoplaybasketball

Basketballisapopularloved,onesportsahighpenetrationrate,theparticipantsregardlessofage,sexlimit.Itcannotonlyenhancephysicalfitness,healthpromotion,butalsoenrichpeople'sleisureandculturallife,improvelearningefficiency.Basketballisnotonlyacontestoftechnicalandtacticalmovement,butalsomembersoftheintelligence,athleticability,mentalquality,attainmentoftheCompetition,whichhasgreatappeal.Today,thewindMiNBAbasketballistheworld'sstudentstalkedaboutthetopic,littlegiantYaoMingistheidoloftheheartsofstudentsandpride,andhighschoolstudentsCUBAhasbecomepartofthegoalinmind.

Tobasketball,basketballmasterbasicskillsisthefoundation.Accordingtotheroleofactioninthegame,offensiveskillsandbasketballskillsaredividedintotwomajorcategoriesofdefensetechnology.Attackwithpassingtheball,shooting,dribbling,ballbreaking,etc.,defensiveskillsanddefensiveopponent,theball,play,steal,etc.,allkindsoftechnicalmovementsandactionshavemanydifferentways.

BallGamesLecture

Dribbleisapersonalattackoutofapowerfulmeansofdefense,butalsoorganizetheteamwithoffensivetacticsanimportantbridge.Bydribblingexercises,canimprovethesensingabilityofhand-ball,ballfamiliarity,improvecontroloftheball,theabilitytodominatetheball.Dribblemanyways,arecommonlyused:high,lowdribble;dribbleTaiwanstaythetrip;bodybeforethechangetothehands,donotdribblehandoff;behindthebackdribble;dribbleturn;crotchdribbleandsoon.

DribbleTechniqueincludingposture,armaction,ballplacementandcoordinationofthefouraspectsofhandsandfeet.

※posture:feetorsobeforeopening,bendknees,upperbodyslightlyforward,seeingtheriseofthefront,liftlevelbentnon-dribblinghandtoprotecttheball.Dribble,dribblewithahighdegreeoflowerextremityjointsvary.

※handandarmmovements:dribble,thefingersseparated,andexpandthecontrolarea,palmofthehandempty.Dribbledribbleduetodifferentmethodsofuseofwristandfingerstrength,respectively,indifferentpartsoftheforearmorupperarmsohard.ByBouncetheball,shouldtheballupanddownwiththeshuttle,thetimecontroloftheballaslongaspossible,tofacilitatetheprotectionoftheball.Suchasinsitudribble,abovebyBouncetheball,dribbleforward,presstheBouncetheballinthepostabove.

※ballimpactpoint:Undernormalcircumstancesthedribble,dribbletheballinhandplacementoutsideoftheipsilateralfeetabout20CMDepartment,thefasterthemoreforwardplacement.Activedefense,dribblingtheplacementshouldbeinthesideofthebodyortherearsideinordertoprotecttheball.Basically,changetodribbleintheoppositesideoftheirplacementorthesideofthefrontsideofthebody.Theimpactpointinthecrotchcrotchdribblethemiddleoftheplace.

※handsandfeetcoordination:dribble,theyneedtospeedanddribblespeedharmonization,butalsotomaintainareasonablepace.Bouncetheballtopayattentionatthelocation,sizeofplacementchoiceandtheuseofforce.Movefaster,accordingtothesiteofthemorerearwardBouncetheballbelowtheimpactpointfartherupthestrengthofthebiggerbounce.Generallineardribble,dribbleonce,runtwoorthreesteps.

Dribblemotionexercises,tobegoingthroughalongprocess,thekeyiscontrolandcoordinationofhandsandfeet,sothehandsofmartialartstrainingtoeveryday.Canbegintostartplayingball,theballofthefamiliarandthenmovingfromplacetotransitionbetweendribbling,notwatchingfromhiseyeswatchingthedribble,fromthelinetochangetodribble.Maybeoneperson,oneball,twoballsoneperson,onepersondribblingtheballandothermethodstopractice

HowtoPlayBasketball(especiallypitching)

First:peaceofmindtonotthinkabouthowitwillnotentersuchashowtovote.

Second:Ifyourpostureisnotcorrect,wemustforceyourselftomeetthecoachsaidoftheposition,upstairstosaytoyouaccordingtoyourowncomfortablepositiontovoteismisleading.

Third:tomaintainphysicalstrength,staminaisnotpossiblewithoutagoodcastapplicable.Waistmusclesisthekey.

Fourth:Diligentmorepractice,therewillbefeeling.

Addthis:thehighestpointtojumpshot,thenwhenthebodyisthemoststretch,hitthehighestrate.