如何健脾养脾

需要养脾健脾有胃病困扰的人不妨多注重饮食调养；以下为健脾养胃的食物：

1.粥类

粥类容易消化，尤其八宝粥，里面含有花生、杏仁、白糖等，热量更高更丰富，对胃有好处。而新鲜的花生富含蛋白质、脂肪，能有效地保护胃。确定适合养胃的早餐食物，原则有三：易消化，防刺激，多营养。如：鸡蛋羹、鸡蛋汤、煮鸡蛋、大豆、豆制品、蔬菜、水果等。

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2.包心菜

有健脾养胃、缓急止痛、解毒消肿、清热利水的作用，可用于内热引起的胸闷、口渴、咽痛、小便不通、耳目不聪、睡眠不佳、关节不利和腹腔隐痛等症。其含有的维生素C等成分具有止痛及促进溃疡愈合的作用。

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3.菠菜

菠菜可促进胃和胰腺分泌，增食欲，助消化；丰富的纤维素还能帮助肠道蠕动，有利排便。不过菠菜草酸含量高，妨碍钙质吸收，应避免与豆腐、紫菜等高钙食物同吃，或在烹煮前轻汆，除去草酸。

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4.南瓜

其所含的丰富果胶，可“吸附”细菌和有毒物质，包括重金属、铅等，起到排毒作用。同时果胶可保护胃部免受刺激，减少溃疡。可用南瓜煮粥或汤，滋养肠胃。

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5.胡萝卜

性味甘平中国医学认为它“下气补中，利脾膈，润肠胃，安五脏，有健食之效”。丰富的胡萝卜素可转化成维生素A，能明目养神，增强抵抗力，防治呼吸道疾病。胡萝卜素属脂溶性，和肉一起炖最合适，味道也更好。

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参考资料：/health.people.com.cn/n/2015/0722/c14739-27341510.htmltarget=_blanktitle=人民网-吃什么养胃？10种健脾养胃食物效果佳>人民网-吃什么养胃？10种健脾养胃食物效果佳