英文作文健康食物健康饮食

分类:生活

解析:

WhyshouldItrytohaveahealthydiet?

Havingahealthydietisoneofthemostimportantthingsyoucandotohelpyouroverallhealth.Alongwithphysicalactivity,yourdietisthekeyfactorthataffectsyourweight.Havingahealthyweightforyourheightisimportant.Beingoverweightorobeseincreasesyourriskofheartdisease,type2diabetes,highbloodpressure,stroke,breathingproblems,arthritis,gallbladderdisease,sleepapnea(breathingproblemswhilesleeping),osteoarthritis,andsomecancers.Youcanfindoutifyou'reoverweightorobesebyfiguringoutyourbodymassindex(BMI).WomenwithaBMIof25to29.9areconsideredoverweight,whereaswomenwithaBMIof30ormoreareconsideredobese.All***s(aged18yearsorolder)whohaveaBMIof25ormoreareconsideredatriskforprematuredeathanddisabilityfrombeingoverweightorobese.ThesehealthrisksincreaseastheBMIrises.Yourhealthcareprovidercanhelpyoufigureoutyourbodymass,oryoucangotocdc.gov/nccdphp/dnpa/bmi/calc-bmi.

Havingahealthydietissometimeseasiersaidthandone.Itistemptingtoeatlesshealthyfoodsbecausetheymightbeeasiertogetorprepare,ortheysatisfyacraving.Beeenfamilyandworkorschool,youareprobablybalancingahundredthingsatonce.Takingtimetobuytheingredientsforandcookingahealthymealsometimesfallslastonyourlist.Butyoushouldknowthatitisn'thardtomakesimplechangestoimproveyourdiet.Andyoucanmakesenseofthemoundsofnutritioninformationoutthere.Alittlelearningandplanningcanhelpyoufindadiettofityourlifestyle,andmaybeyoucanhavesomefunintheprocess!