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Americandietisverysimple,ordinarilycomposedofthreemealsaday.Breakfastistakenmoreseriously,notonlyincludingbreadandmilk,friedeggs,fruitorfruitjuiceisalsoindispensable.ManyAmericanslikereadingnewspapersovercoffeeatbreakfast,believingthatitcanhelpthemawakenfromthesleepy-eyed.Morevore,thereisresttimeforcoffeeduringthemorning'swork.Andeachofficehasautomaticcoffeevendingmachinesormobilecoffeecart.

Lunchisthemostsimpleoneamongthethree,becauseforthemajorityofofficeworkers,thelunchtimeisalwaysverytightandtheyhavetogobacktoworkafterahastymeal.Therefore,theytakeafewslicesofbreadtoast,asandwichorahamburgerwithadrinkaslunch.Somewomenevenbringfruitsandnutsintotheofficeaslunch.

Supperiscalleddinner.Asthenamesuggests,dinneristobericherandmoreformal.Undernormalcircumstances,therewillbemeatonthedining-table,suchasroastedchicken,roastedbeeforfish,accompaniedbyvegetables.Americansoftenchoosesuchvegetablesascabbage,lettuce,tomato,corianderandspinachandsoon.Thevegetablesaregenerallybeingmadeintosalad,andsometimeseventhemushroomsandotherfungiareeatenraw.Itissaidthatbythiswaythenutritionalingredientsofvegetablescanbepreventedfrombeingdestroyed.Americansareveryconcernedabouttheamountofvitaminintake.Outoftheconcernforobesity,theydeliberatelychoosetoreducetheconsumptionofmeatandeatmorevegetables.Therefore,thepriceofvegetablesisoftenhigherthanthatofmeatinsupermarkets,andthepopulationofvegetariansisalsoincreasingeveryyear.

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