关于身体不好给些建议的英语作文

LivingaHealthyLifestyle

Hereareafewhealthylivingtips.Theyworkforme.Maybetheywillworkforyou.Youshouldalwaysfindyourownpathtolivingthehealthylifestyle.

1.Everythingshouldbedoneinmoderation–eating,working,resting,playing,maintaininghobbies,socializing,andsoon.

2.Youshouldtakestockofhowyouspendyourday,soyoucanrescheduleyourtime,concentrateonimportantchores,cutdownontheinconsequential,andtherebysufferlessstress.

3.Don'ttakeonmoreworkorpersonalresponsibilitiesthanyoucanrealisticallyhandle.

4.Dowhatyoulove.Themoneywillusuallyfollow.

5.Trytobelessmaterialisticandkeepyourlifesimple.ItisreallyunnecessarytokeepupwiththeJoneses.Whybuyacarifyoucanavailofpublictransport?Whyownacell-phonewhenyoudon'treallyneedone?Whybeatyourselfuptryingtoupgradetothelatestsoftwarewhentheoldoneservesyoujustfine?

6.Payallyourbillsregularlyandontime.Nevertakealoanifyou'renotsureaboutmeetingthemonthlypayments.Livewithinyourmeans.

7.Youshouldsleepforatleasteighthourseverynight.Asiestaintheafternoon,ifpossible,isalsoagoodideaandcertainlyrefreshingforyourbrain.

8.Controlyourmind.Whatyouthinkandhowyouthinkaffectsyourgeneralwell-being.Refusetoentertainnegativeorself-derogatorythoughtsandemotions.Thiswillrequirepractice,especiallyifyouhavefallenintothehabitofseeingtheglasshalf-empty.

9.Cultivateyourspiritualside.Youdon'thavetoturnreligiousandburncandlesatpublicaltars,butkeepingintouchwithyourintuitionandyourinnerselfisimportant.

10.Goforcomfortoverfashionanyday.

11.Eatwellandhealthy.Learntocookwell.Trynewrecipes.Makemealsinterestingandfun.

12.Exerciseregularly.Goforashortruneverymorning.DoYoga.Exerciseyoureyesregularly,especiallyifyouspendalotoftimeinfrontofthecomputer.Ifyouhavetorunerrandsaroundtheneighborhood,walkorcyclearound.Walkupstairwaysinsteadoftakingthelift.

13.Goforregularmedicalcheck-ups.Ifyouhavehealthproblems,talktoyourdoctoranddiscussalltheoptionsthatareavailableforyou.Getasecond,third,fourthopinion.ResearchontheInternet.Don'tpanic,losehope,orgiveupeasily.

14.Readbooks,magazines,newspapers.Beawareofwhatisgoingonaroundyou,locally,nationally,andinternationally.Trytolearnatleastonethingneweveryday.

15.Don'ttakeyourselftooseriously.Learntolaughatyourself.

16.Don'tindulgeinmaliciousgossip.

17.Payattentiontothethingthat

you'redoingatanygivenmoment,anddoitwell.