如何建立自信英语作文

如何建立自信英语作文如下：

Howmanytimeshaveyouhesitatedorkeptquietwhenyouknewtheanswertoaquestion?Thenhowdiditfeelwhensomebodyelseansweredwiththerightanswerandreceivedpraise?

It'snotunusualforteenstoavoidansweringquestionsinfrontofothersbecausethey'retooshyortooafraidofbeing.sometimesalackofself-confidencestemsmerelyfromalackofexperience.

Youmaynotfeelsoconfidentaboutansweringquestionsoutloudoractinginastageplayifyou'veneverdoneitbefore.Thesefeelingswillchangeasyougrowandexperiencemorethingsinyourlife.

IdentifytheCauseforYourLackofSelf-Confidence

Ifyouhaveafearthatpeoplewillseeyourperceivedshortcoming,youwillfinditdifficulttoassertyourself.Yourshortcomingorvulnerabilitymayhavetodowithyourlooks,yoursize,yourperceivedintelligence,yourpast,oryourfamilyexperience.

Inbuildingself-confidence,yourfirstgoalistodeveloparealisticunderstandingofyourstrengthsandweaknesses.You’llhavetotakeadifficultfirststepandlookinsideyourselftodiscoverwhereandwhyyoufeelvulnerable.

FaceYourFearHead-On.

Togetstartedonyourself-exploration,gotoaquietandcomfortableplaceandthinkaboutthethingsthatmakeyoufeelbadaboutyourself.

Thesethingscouldstemfromyourcomplexion,weight,abadhabit,afamilysecret,abusivebehaviorinyourfamily,orafeelingofguiltoversomethingyou’vedone.

Itcanbepainfultothinkabouttherootofyourbadfeelings,butitishealthytorootoutsomethingthatishiddendeepinsideandtoworkthroughit.

CelebrateYourStrengths.

It'snotenoughtoidentifyyourweaknessesoryourproblemareas.Youalsohavegreataspectsaboutyourselfthatyouneedtoexplore!Youcanstartdoingthisbymakingabiglistofthingsyouhaveaccomplishedandthethingsyoudowell.

Youwerebornwithsomenaturaltalent,whetheryouhavediscovereditornot.Doyoualwaysmakepeoplelaugh?Areyouartistic?Canyouorganizethings?Doyounavigatewell?

Allofthesetraitsarethingsthatcanbecomeveryvaluableasyougetolder.Theyareskillsthatareabsolutelyessentialincommunityorganizations,incollege,andonthejob.Ifyoucandoanyofthemwell,youhavetraitstocherish!

ChangeYourBehavior.

Behavioralpsychologistssaythatwecanchangeourfeelingsbychangingourbehavior.

Forinstance,somestudieshaveshownthatwebecomehappierifwewalkaroundwithasmileonouroucanspeedupyourpathtoincreasedself-confidencebychangingyourbehavior.

Asyougothroughtheprocessofimprovingyourself-imageandincreasingyourself-confidence,trytothinkofyourselfasaseparateperson.

Pictureyourselfasastrangerwhoisonapathtowardpositivechange.Besuretocelebratethisperson’saccomplishments!