瑜伽的好处英语

Whyisyogamoreandmorepeoplelike?(瑜伽的好处）Thisisnotonlyyogaculture'suniquecharm,butalsoasoneofthemostnaturalandmostamiableofthepractice,itissuitableforanyageandgenderofthepersonexercises.Letusopenayogamysteryoftheveil,toapproachingyoga,contactyoga,sentimentyoga,yogahasbroughtusatasteofthemanybenefitsofbar.First:YogacanbeBodyofself-cultivation.Yogacanbecorrecteddueto*alwaystiredorpoorpostureresultingfromspinaldeformationcanimprovebadposture,enhanceself-confidence,thrustmuscularsystem,sothatlinesthebodybeautiful,andhasanti-obesity,enhanceself-healingpower,thepreventionofdiseases,suchas:migraineheadaches,insomnia,constipation,gastrointestinaldiseases,arthritisandsoon.Second:yogacandoforustosupportheartsdecompression.Yogacanhelpustoimprovetheabilitytoconcentrate,relievetension,alleviatedepression,eliminatepsychologicalbarriersandrestoreinnerpeace,peace,people'sstateofmindingoodhealth.Third:Yogacanbeconditioningbeauty.Yogabypushing,pulling,twisting,squeezing,stretching,andothergesturesofself-massageoftheinternalorgansplayarole,tostrengthenphysiologicalfunctions,endocrineregulation,sothatabetterbodymetabolism,anti-aging,beautifulthefaceofeternalyouthTolearnthebenefitsofhip-hop?