英语作文如何缓解考试焦虑情绪

建议用以下写作步骤：

1.用英语简单句罗列要点

a)Someofusalwaysworryourselveswiththequestionsinexam.

b)b)Itwilldoharmtoourtestscoresandhealth

c)Weshoulddowellbytheexam.（或者lookontheexamcorrectly）

d)Weoughttomakeasuitablestudyplan.

e)Itisimportanttohaveawellmentalstate,dosomemoderatesportsandlistentothemusic.

f)Itisnecessarythatwehaveafullsleepandaevendiet.

2.用过度词语和关联手段把要点梳理成文

Someofusalwaysworryourselveswiththequestionsinexam.IItwilldoharmtoourtestscoresandhealth.(Howshouldwedo?)(Firstly,Ithink)weshoulddowellbytheexam.Weoughttomakeasuitablestudyplan.(Besides,)itisessentialtohaveawellmentalstate,dosomemoderatesportsandlistentothemusic.(Themostimportant,)itisnecessarythatwehaveafullsleepandanevendiet.

3.用较复杂的语言手段进行润色

Someofusalwaysworryourselveswiththequestions(whenwesitintheexaminationroom).IItwilldoharmtoourtestscoresandhealth.(Whysuchafeelingisalwaysapttocomeintobeing)andhowshouldwedo?Firstly,Ithinkweshoulddowellbytheexam(bymeansof)makingastudyplan,(forasuitableonewillgiveusself-confidence).Besides,itisessentialt,(Ibelieve,)tohaveawellmentalstate(atordinarytime),dosomemoderatesportseverydayandlistentothemusic(whenwearefree),(whichwillmakeuskeepinhighspirits).Themostimportant,itisnecessary,(ofcourse,)thatwehaveafullsleepandanevendiet.(Ifwecanliveuptoalltheabove,wearesurethattheallunwantednervesaretobeovercomed).