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回信同学对于她超重的苦恼英语作文

发表时间：2024-07-08 15:52:05 来源：网友投稿

Istronglybelievethatobesityandoverweightwillseriouslyaffectone'shealth.Ithinkinordertomaintainagoodshape,anindividualmustregularlyexercisesuchasrunningforhalfanhoureverydayandthismustatleastbethreetimeseachweek.Moreover,thepersonshouldnotoverconsumejunkfoodsuchasfriedfoodoroilyfood.Asthefatcontentinthesefoodsubstancesarehighlylikelytocauseobesity,whichisapotentialtriggerformanyillnessessuchasdiabetes,highbloodpressures,heartdiseasesandothercardiovascularproblems.IfIthinkIamoverweighted,IwouldstartexerciseandIwouldgotogymandexerciseforhalfanhoureveryday.Also,IwouldstarttobecomeconsciousofthefoodIeat.Suchasstartingtogetmoreservesoffruitandvegetables,andreducetheconsumptionofhighcaloryandhighfatcontentfood.Ibelievethiswillalsoworkreallywellforpeoplethatarealsooverweight.ButIdoadvicethemtodeviseasafeadnhealthyplantohelpthemscheduletheirlife,becausenoteatisalsoabadwaytoloseweight.Therefore,thepersonshouldbalanceoutthelevelofnutritionheorsheconsumeswiththelevelofcaloriestheytakein.Andexerciseisthewaytohelpthemkeepahealthypoint.

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