如何调节自己的负面情绪英语作文带翻译

如何调节自己的负面情绪英语作文

如何调节自己的负面情绪英语作文，作文是创作能力的表现，其丰富的文化内涵让我们沉醉，真实和虚构一定要分清楚，一起来看看如何调节自己的负面情绪英语作文的范文吧。

如何调节自己的负面情绪英语作文1作文如下：

OpportunityandSuccessOpportunityisoneoftheelementsofsuccess.Butopportunitiesdontcomeoften.Andnotalltheopportunitiescancertainlyleadtosuccess.

机遇与成功机遇是成功的要素之一。但机会并不常来。并非所有的机会都能带来成功。

Moreover,opportunitiesareusuallydisguisedashardwork;thereforemostpeopledontrecognizethem.Soifyouwanttoachievesomething,youmustmakeeffortsandgetprepared.Otherwise,youwilltakenoadvantageofopportunitieswhentheycometoyou.

另外机会通常被伪装成努力工作；因此大多数人都不认识他们。所以如果你想有所成就，你必须努力并做好准备。否则当机会来到你身边时，你将无法利用它们。

Inmyopinion,thereareplentyofopportunitiesforeveryoneinoursociety,butonlythosewhohavemadeenoughpreparationsandarehighlytalentedcanmakeuseofthemtoachievetheirpurpose.

在我看来在我们的社会中，每个人都有很多机会，但只有那些做好了充分准备并且非常有才华的人才能利用这些机会来实现他们的目标。

如何调节自己的负面情绪英语作文2Everyonehasnegativeemotionsandeveryonecangetfrustratedordisappointedattimes.However,theresnowaythatwecanescapefromthesefeelingsandweareleftwithnooptionbuttofacethemwithcourage.Lifeisachoice.itsnotwhatwedealwithbuthowwedealwiththemthatmatters.Inotherwords,attitudemeanseverything.

Aslongaswedealwithournegativeemotionsinapositiveway,theywillbeundercontrolandthedamagetheymaycausewillbeminmized.Inordertohandlethem,Firstweneedenoughcourageandconfidence.Wehavetobelievethatwehaveenoughpowertocontrolourfeelings.Second,weneedtoturntoourfamilyandfriendsforhelpinthisoccasion.Itsnogoodkeepingourfeelingstoourselves.Weneedtosharethemwithothersandaskforsomeadvice.Finally,cryingorscreamingmaybeofgreathelptoalleviatingourpain.Inthisway,wewillbeabletoventourfeelingsoutthoroughlyandmoveonwithourlifewithnoemotionalburden.

如何调节自己的负面情绪英语作文3Whataccnornpaniesyouallyourlifeisnotfortuneandfamenoryouthandappearance,butyourmoodorthestateofmindwhichcontrolsyourlife.Asmaninthemodernage,ourmoodsareasehangableasthecarscomingandgoingonthesuper-highway.Afavorfromaneighbour,akissofachild,apraisefromothersarelikewarmsunshinethatmakesuscomfortable.Bataroughwordfromastranger,afalseproductboughtfromthestore,oraninsultingremarkinfunwouldputyouinabadmoodandmakeyourheartsink.Agoodmoodmakesonehappy,energeticandcreative.Iwasonceshutinanelevatorforoneandahalfhours.Ihadtophoneforhelp.EventuallyIwasreleased,itwasfunbecauseIwasinahappymood.OtherwiseIwouldhavefeltmiserable.

Abadmoodisbadenoughtocauseyoutoloseself-confidenceandleavesyouhelplesswithallyourworriesandtroublesinmind.

Moreoftenthannot,weareinamixedmood.Sometimeswearehappyandhigh-spirited.Sometimesweareinlowspirits.Atthistimewehavetotakecourageandhaveachangeofmood.

Agoodmoodwillaccompanyyouonyourwaytothepalaceofsuccess,tothechamberofloveandtopleasureandbarmonyinlife.Withahappymood,wecanliveamoresubstantiallife,onethatismoreinterestingandmeaningful.

So,alwaysremembertokeepahappymoodwhereveryougoorwhateveryoudo.

如何调节自己的负面情绪英语作文4如何面对情绪

HowtoFaceEmotions

Wearenotgod,sowewillhavetheemotionsallthetime,whenwemeetdifficulties,wewillfeeldistressed,whenwearetreatedunfairly,wewillbeangry.Wemustlearntodealemotions,sothatwecanmoveon.Whentheemotionscome,wemusttellourselvestocalmdown,wecangetangryforawhile,butnotallthetime,onlywhenwecalmdowncanwethinkinaclearway.Wecanalsofindawaytorelieveouremotions,likegoingtoKTVorjusttalkingtofriends.Wehavetofaceemotionproblemsnowandthen,ifwedotherightthing,thenalliswell.

我们不是上帝，因此我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。我们必须学会处理情绪，这样才能向前看。当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。我们也能够找到方法来处理我们的情绪，比如去唱歌，或者和朋友聊天。我们不得不时而不时地面对，如果我们的处理正确，然后一切都会好起来。

控制你的情绪

ControlYourEmotion

Youmustcontrolanddirectyouremotionsnotabolishthem.Besides,abolitionwouldbeantimissiletask.Emotionsarelikeariver.Theirpowercanbedammedupandreleasedundercontrolanddirection,butiscannotbeheldforeverincheck.Soonerorlaterthedamwillburst,unleashingcatastrophicdestruction.

你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。

Yournegativeemotionscanalsobecontrolledanddirected.PMAandself-disciplinecanremovetheirharmfuleffectsandmakethemserveconstructivepurposes.Sometimesfearandangerwillinspireintenseaction.Butyoumustalwayssubmityournegativeemotions--andyoupositiveones--totheexaminationofyourreasonbeforereleasingthem.Emotionwithoutreasonisadreadfulenemy.

你的消极心态同样也可被控制和导引，积极心态和自律可去除其中有害的'部分，而使这些消极心态能为目标贡献力量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。

Whatfacultyprovidesthecrucialbalancebetweenemotionsandreason?Itisyourwillpower,orego,asubjectwhichwillbeexploredinmoredetailbelow.Self-disciplinewillteachyoutothrowyourwillpowerbehindeitherreasonoremotionandamplifytheintensityoftheirexpression.

是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细的说明)。自律会教导你的意志力作为理性和情绪的后盾，并强化二者的表现强度。

Bothyourheartandyourmindneedamaster,andtheycanfindthemasterinyourego.However,youregowillfilltheirroleonlyifyouuseself-discipline.Intheabsenceofself-discipline,yourmindandheartwillfighttheirbattlesastheyplease.Inthissituationthepersonwithinwhosemindthefightiscarriedoutoftengetsbadlyhurt.

你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，但是只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。

清理心灵的空间

ClearYourMentalSpace

Thinkaboutthelasttimeyoufeltanegativeemotion---likestress,anger,orfrustration.Whatwasgoingthroughyourmindasyouweregoingthroughthatnegativity?Wasyourmindclutteredwiththoughts?Orwasitparalyzed,unabletothink?

想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?

Thenexttimeyoufindyourselfinthemiddleofaverystressfultime,oryoufeelangryorfrustrated,stop.Yes,that’sright,stop.Whateveryou’redoing,stopandsitforoneminute.Whileyou’resittingthere,completelyimmerseyourselfinthenegativeemotion.

下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候让自己完全沉浸在那种消极情绪之中。

Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.Don’tcheatyourselfhere.Taketheentireminute---butonlyoneminute---todonothingelsebutfeelthatemotion.

让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间–但只有一分钟–去体会那种情绪，别的什么也不要做。

Whentheminuteisover,askyourself,“AmIwilingtokeepholdingontothisnegativeemotionasIgothroughtherestoftheday?”

当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”

Onceyou’veallowedyourselftobetotallyimmersedintheemotionandreallyfellit,youwillbesurprisedtofindthattheemotionclearsratherquickly.

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisOK.Allowyourselfanotherminutetofeeltheemotion.

如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

Whenyoufeelyou’vehadenoughoftheemotion,askyourselfifyou’rewillingtocarrythatnegativitywithyoufortherestoftheday.Ifnot,takeadeepbreath.Asyouexhale,releaseallthatnegativitywithyourbreath.

如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意那就深呼吸。呼气的时候把所有的消极情绪都释放出去。

Thisexerciseseemssimple---almosttoosimple.But,itisveryeffective.Byallowingthatnegativeemotionthespacetobetrulyfelt,youaredealingwiththeemotionratherthanstuffingitdownandtryingnottofeelit.Youareactuallytakingawaythepoweroftheemotionbygivingitthespaceandattentionitneeds.Whenyouimmerseyourselfintheemotion,andrealizethatitisonlyemotion,itlosesitscontrol.Youcanclearyourheadandproceedwithyourtask.

这个方法似乎很简单–几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。

Tryit.Nexttimeyou’reinthemiddleofanegativeemotion,giveyourselfthespacetofeeltheemotionandseewhathappens.Keepapieceofpaperwithyouthatsaysthefollowing:

Stop.Immerseforoneminute.DoIwanttokeepthisnegativity?Breathdeep,exhale,release.Moveon!

你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!

Thiswillremindyouofthestepstotheprocess.Remember;takethetimeyouneedtoreallyimmerseyourselfintheemotion.Then,whenyoufeelyou’vefeltitenough,releaseit---reallyletgoofit.Youwillbesurprisedathowquicklyyoucanmoveonfromanegativesituationandgettowhatyoureallywanttodo!

这会提醒你该怎样去做。要花你所需要的时间去真正沉浸于那种情绪之中。然后当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!