怎样控制情绪的英语作文

　　怎样控制情绪的英语作文篇1　　HowtoFaceEmotions

　　Wearenotgod,sowewillhavetheemotionsallthetime,whenwemeetdifficulties,wewillfeeldistressed,whenwearetreatedunfairly,wewillbeangry.Wemustlearntodealemotions,sothatwecanmoveon.Whentheemotionscome,wemusttellourselvestocalmdown,wecangetangryforawhile,butnotallthetime,onlywhenwecalmdowncanwethinkinaclearway.Wecanalsofindawaytorelieveouremotions,likegoingtoKTVorjusttalkingtofriends.Wehavetofaceemotionproblemsnowandthen,ifwedotherightthing,thenalliswell.

　　我们不是上帝，因此我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。我们必须学会处理情绪，这样才能向前看。当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。我们也能够找到方法来处理我们的情绪，比如去唱歌，或者和朋友聊天。我们不得不时而不时地面对，如果我们的处理正确，然后一切都会好起来。

　　怎样控制情绪的英语作文篇2　　ControlYourEmotion

　　Youmustcontrolanddirectyouremotionsnotabolishthem.Besides,abolitionwouldbeantimissiletask.Emotionsarelikeariver.Theirpowercanbedammedupandreleasedundercontrolanddirection,butiscannotbeheldforeverincheck.Soonerorlaterthedamwillburst,unleashingcatastrophicdestruction.

　　你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。

　　Yournegativeemotionscanalsobecontrolledanddirected.PMAandself-disciplinecanremovetheirharmfuleffectsandmakethemserveconstructivepurposes.Sometimesfearandangerwillinspireintenseaction.Butyoumustalwayssubmityournegativeemotions--andyoupositiveones--totheexaminationofyourreasonbeforereleasingthem.Emotionwithoutreasonisadreadfulenemy.

　　你的消极心态同样也可被控制和导引，积极心态和自律可去除其中有害的部分，而使这些消极心态能为目标贡献力量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。

　　Whatfacultyprovidesthecrucialbalancebetweenemotionsandreason?Itisyourwillpower,orego,asubjectwhichwillbeexploredinmoredetailbelow.Self-disciplinewillteachyoutothrowyourwillpowerbehindeitherreasonoremotionandamplifytheintensityoftheirexpression.

　　是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细的说明)。自律会教导你的意志力作为理性和情绪的后盾，并强化二者的表现强度。

　　Bothyourheartandyourmindneedamaster,andtheycanfindthemasterinyourego.However,youregowillfilltheirroleonlyifyouuseself-discipline.Intheabsenceofself-discipline,yourmindandheartwillfighttheirbattlesastheyplease.Inthissituationthepersonwithinwhosemindthefightiscarriedoutoftengetsbadlyhurt.

　　你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，但是只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。

　　怎样控制情绪的英语作文篇3　　ClearYourMentalSpace

　　Thinkaboutthelasttimeyoufeltanegativeemotion---likestress,anger,orfrustration.Whatwasgoingthroughyourmindasyouweregoingthroughthatnegativity?Wasyourmindclutteredwiththoughts?Orwasitparalyzed,unabletothink?

　　想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?

　　Thenexttimeyoufindyourselfinthemiddleofaverystressfultime,oryoufeelangryorfrustrated,stop.Yes,that’sright,stop.Whateveryou’redoing,stopandsitforoneminute.Whileyou’resittingthere,completelyimmerseyourselfinthenegativeemotion.

　　下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候让自己完全沉浸在那种消极情绪之中。

　　Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.Don’tcheatyourselfhere.Taketheentireminute---butonlyoneminute---todonothingelsebutfeelthatemotion.

　　让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间–但只有一分钟–去体会那种情绪，别的.什么也不要做。

　　Whentheminuteisover,askyourself,“AmIwilingtokeepholdingontothisnegativeemotionasIgothroughtherestoftheday?”

　　当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”

　　Onceyou’veallowedyourselftobetotallyimmersedintheemotionandreallyfellit,youwillbesurprisedtofindthattheemotionclearsratherquickly.

　　一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

　　Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisOK.Allowyourselfanotherminutetofeeltheemotion.

　　如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

　　Whenyoufeelyou’vehadenoughoftheemotion,askyourselfifyou’rewillingtocarrythatnegativitywithyoufortherestoftheday.Ifnot,takeadeepbreath.Asyouexhale,releaseallthatnegativitywithyourbreath.

　　如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意那就深呼吸。呼气的时候把所有的消极情绪都释放出去。

　　Thisexerciseseemssimple---almosttoosimple.But,itisveryeffective.Byallowingthatnegativeemotionthespacetobetrulyfelt,youaredealingwiththeemotionratherthanstuffingitdownandtryingnottofeelit.Youareactuallytakingawaythepoweroftheemotionbygivingitthespaceandattentionitneeds.Whenyouimmerseyourselfintheemotion,andrealizethatitisonlyemotion,itlosesitscontrol.Youcanclearyourheadandproceedwithyourtask.

　　这个方法似乎很简单–几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。

　　Tryit.Nexttimeyou’reinthemiddleofanegativeemotion,giveyourselfthespacetofeeltheemotionandseewhathappens.Keepapieceofpaperwithyouthatsaysthefollowing:

　　Stop.Immerseforoneminute.DoIwanttokeepthisnegativity?Breathdeep,exhale,release.Moveon!

　　你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

　　停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!

　　Thiswillremindyouofthestepstotheprocess.Remember;takethetimeyouneedtoreallyimmerseyourselfintheemotion.Then,whenyoufeelyou’vefeltitenough,releaseit---reallyletgoofit.Youwillbesurprisedathowquicklyyoucanmoveonfromanegativesituationandgettowhatyoureallywanttodo!

　　这会提醒你该怎样去做。要花你所需要的时间去真正沉浸于那种情绪之中。然后当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!

　　怎样控制情绪的英语作文篇4　　Howtoovercomenervousness

　　Weallknowofcertainsituationsinlifethatmakeusnervous.Nomatterhowweprepareforthemwealwaysfindourselvesbecominganxiousandstressedout.Thesesituationscouldbeanythingfromgoingtothedoctor’sofficetohavingameetingwithyourbossatwork.InthisarticleIwanttodiscusssomethingandhelpyouovercomeyourworstfearsandinsecurities.Beprepared.

　　Obviously,Ifyouhaveapresentationthenstudyyournotesandwhatyouareabouttosaycarefullybeforesteppinguponstage.Ifyouhaveanimportantmeeting,doyourhomeworksoyouknowwhatwillormaycomeupinmeeting.Ifyouhaveajobinterview,thinkaboutwhattheymayaskyouandfigureoutsomegoodanswers.

　　Doingthiscarefullyandmeticulouslycanremovealotofnervousness.Itmaynotalwaysbefun.Butbeingwellpreparedcanbehelpfulnotonlytoremovenervousnessbutalsotoacethepresentationorgetthejob.

　　Askyourself:Whatistheworstthatcouldhappen?

　　Whatisreallytheworstthatcouldhappen?Howwillitaffectyouinthelongrun?Inmanycasesyou’llfindthattheanswerboilsdownto:notreallythatmuch.It’seasytogettoowrappedupinwhatisabouttohappenandmagnifytheeventandpossibleconsequencesinyourmind

　　untilitseemslikeit’samatteroflifeanddeath.Itseldomis.Askingafewsimplequestionscanputthingsintoahealthierperspectiveandcalmyoudown.

　　Take30bellybreaths.

　　Bellybreathingisawonderfulwaytovanquishnegativefeelingsandvisualizationsandreturntothepresentmoment.Justtakingafewdozenbellybreathscanchangenervousandshallowbreathingintoacalmandstrongalternative.It’squiteremarkablehowquicklythiscanchangehowyoufeel.

　　Practise,practise,practise.

　　Themoreyoupractise,takeactionandputyourselfinsituationsthatmaymakeyounervousthemoreconfidentyoubecome.Youhavebeentherebefore,youknowprettymuchwhatwillhappen.Soyoufeelmoreandmorecomfortableandlessnervous.

　　LikeIsaidbefore,itallcomesdowntotakingaction.Keepthehugebenefitsthatcomewithdoingthesecomfortchallengesinyourmindatalltimesanditwillkeepyouinspiredtocontinuemovingforward.Goodluck!