如何保持心理健康英语作文120字

如何保持心理健康英语作文120字

如何保持心理健康英语作文120字，作文不一定要四平八稳，学会多角度地看问题是写好作文的关键，心理健康是常用到的作文题材，以下分享如何保持心理健康英语作文120字。

如何保持心理健康英语作文120字1如何保持心理健康英语作文篇1

Howtokeephealthy

Withthedevelopmentofpeopleslivingstandard,hugeamountsofpeoplehavebecometofocusonbalancingdietandkeepfit.

Inmyopinion,youcanbeahealthypersonjustfollowtheadvicesasbelow:

Firstly,weneedmorevegetableandfruitsaswellasexecisingandhavingtheenoughtimetosleep.

Onthecontrary,weshouldalsopayattentiontosomebackdraws,suchasexcessedfatandsugar.Moreover,muchcoffeeisalsoharmfulforusandoverworkisabadhehavior.

Inconclusion,afterfollowingthesiximportantrules,youwilltobegivenasoundbodyandhigh-levelmindtotally.

参考译文

如何保持健康

随着人们生活水平的不断发展，人们对饮食平衡的关注已成为人们生活中的一大热点。

在我看来你可以是一个健康的人只是按照以下建议如下：

首先我们需要更多的蔬菜和水果以及锻炼和睡觉的时间。

相反我们还应注意到的一些缺点，如过量的脂肪和糖。另外多咖啡也是为了我们而操劳过度有害的是一种不好的行为。

总之在下面六个重要的规则，你将得到一个健全的身体和高层次的思想完全。

如何保持心理健康英语作文篇2

Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?

Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.

Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.

参考译文

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来健康才是生命中最重要的。但是怎样保持健康呢?

首先要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

如何保持心理健康英语作文篇3

Whatisthemostimportantthingintheworld?Ithinkitishealth.

Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

Whatsmore,Ithinkfriendsareanimportantpartofoneshealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.

参考译文

世界上最重要的事情是什么?我认为是健康。

你可以拿走我们的`钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康被夺去，我们一定会死。这就是为什么我们总是尝试在一个健康的方式和经常运动。

为了吃得健康，我通常避免吃高脂肪的食物，如炸薯条或饼干。我也吃小肉。我吃很多的蔬菜和新鲜水果，这是充满维生素。

每天锻炼身体有助于我们建立强壮的身体。经常锻炼是保持身体健康的重要组成部分。

更重要的是我认为朋友是健康的重要组成部分。许多研究表明，有广泛的社会接触的人会比不生病的人少，我总是感觉更好，当我与朋友时，比我单独。当我与我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过合理饮食和经常运动，我可以保持身体在适当的重量和保持健康。和朋友们一起度过时光，我可以把我的心和我的身体保持愉快。这些东西听起来很容易做，但没有多少人可以管理他们。如果我们想保持健康，我想一个坚强的意志是必要的。

如何保持心理健康英语作文篇4

Eachofusshouldstayhealthy,whichisthefoundationofouractivities.Herearesomewaystostayhealthy.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

First,weshouldspendonetotwohoursadayinregularexercise;trytowalkinsteadofride.Second,weshouldeatsomehealthyfoodssuchasvegetables,fruitsandsoon.Theyareabletohelpusmaintainahealthybody.Whenweareintrouble,trytorelaxourmood,listentothesoftmusic.Italsoenablesustomaintainagoodhealth.Finallythereisagoodsleepcanalsoassureusahealthybody.Weshouldsleepseventoeighthoursadaytomaintainadequatesleep.Ifwecandofollowtheseadvice,Ibelievewecanhaveahealthybody,abetterlife.

首先我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

如何保持心理健康英语作文120字2如何保持心理健康英语作文120字篇1

Nowadaysmoreandmorepeopleareconcernedaboutmentalhealthissue.Itisreportedthatthenumberofpeoplecommittingsuicideisontherise.Manyofthemcommittedsuicidejustbecauseofsomelittlefrustrationsuchasfailinganexam.Iftheyhadpaidmoreattentiontotheirmentalhealth,theymightnothavereactedinsuchanextremeway

Howtokeepourselvespsychologicallyhealthy?First,weshouldadjustourselvestothenewconditions.Whenwegotoauniversityasfreshmen,orgotoworkinastrangecity,wemaybecomenervousbecauseeverythingissounfamiliar.Theonlywayoutistoadjustourselvestothenewconditionsandshakeofftheanxietyquickly.Second,weshouldknowour-selveswellandadmitthatwearejustordinarypeople.Knowingthatordinarypeoplemaynotbegoodateverything,wecaneasilyacceptsomesmallfailuresinourlives.Third,weshouldtrytoshareourfeelingswithfriends.Bydoingthis,weareassuredthatanydifficultycanbesolvedsincewearenotalone.

Itisveryimportantforustobepsychologicallyhealthy,andweshouldpaymoreattentiontoourmentalhealth.

如何保持心理健康英语作文120字篇2

Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseoftheyear.Whenyoufailtomanagetheseproblems,theyarelikelytocausevariousmentalillnessesandphysicalillnesses.

Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday’ssociety,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.

Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxourselvesandtakeexercisestoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Finally,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblem,orseeksupportandadvicefromapsychologicalconsultant.

如何保持心理健康英语作文120字篇3

Itisreportedthatmentalhealthhasbecomeatroublesomeissue.Thenumberofpeoplecommittingsuicideisontherise.Youarerequiredtoanalyzethisphenomenonandcontributesomesuggestionsonhowtokeeppsychologicallyhealthy.

WriteonANSWERSHEETTHREEacompositionofabout200wordsonthefollowingtopic:

HowtoKeepPsychologicallyHealthy?

Youaretowriteinthreeparts.

Inthefirstpart,statespecificallywhatyourviewis.

Inthesecondpart,provideoneortworeasonstosupportyourideaORdescribeyouridea.

Inthelastpart,bringwhatyouhavewrittentoanaturalconclusionorasummary.

Markswillbeawardedforcontent,organization,grammarandappropriateness.Failuretofollowtheinstructionsmayresultinalossofmarks.

如何保持心理健康英语作文120字篇4

Studentsmentalhealthhasbeenplayinganincreasinglyimportantroleinourday-to-daylife.Indeed，itiswidelyacceptedthatithasgainedgrowingpopularityamongpersonsinallwalksoflife.Thereisageneraldiscussiontodayabouttheissueofdisorderinbrains.

Obviously，itisnecessarythateffectiveactionsshouldbetakentopreventproblems.Authoritiesinuniversitiesplayacriticalroleinthesituation.Tobeginwith，schools，suchascollegesoruniversities，canprovidechancesfortheyoungmentoeasetheirattention.Whatsmore，somearephysicallystrong，butpsychologicalproblemsareabletobringpotentialthreats.Teachesmayhaveachancetofindtheminadvance.Besides，specialistsinthisfieldaretoberequiredtomakefullpreparationforcasesintime.Facingthecrisis，expertscandealwithitinaprofessionalway，whichmeanstheyhavemoreorbetteropportunitiestosaveusthanothers.

如何保持心理健康英语作文120字3保持心理健康英语作文篇1

Withthedevelopmentofthesocietyandthecontinuousdeepeningofthereformofeducation,mentalhealtheducationisbecomingmoreandmoreimportantinthepositionandroleofthequalityeducation,primaryschoolandjuniorhighschoolperiodisoneofthemostimportantstage,adolescencementalhealtheducationshouldbestrengthened.Toimprovethepsychologicalqualityofadolescents,topreparethestudentsforthefuture.

Lifeisfullofinvisiblepressure,ifwedonthaveahealthypsychology,andhowtofacethepressureoftheubiquitous,psychologicalgoodpeopleandvulnerablepeople,howcanwedealwiththepressureareworldsapart.Forexample,twodifferentpsychologicalquality,injustice,psychologicalgoodpeoplewillbeinmyheartquietlysaidtomyself,whatcouldhemettodaynotknow,maybe,heisinabettermoodtomorrow.Andmentallyvulnerablepeoplecomplainaboutotherpeople.

Schoolmentalhealtheducationinordertoeasethestudentspsychologicalpressure,promotestudentspsychologicalquality,Inowhavetherepublicofschoolisaschoolformentalhealtheducationcharacteristics,theschooleachyeartocarryoutavarietyofpsychologicaltutorial,mindconsultingroom,etc.,soeachofthestudents,liveveryhappyatschooleveryday.

Lastsemesterhasbeenheldinourschoolpsychodramaperformances,intheseshowsreflectsomebadbehaviorsofcommoninourdailylife,becausesomesmallthings,causeunnecessarydisputes,causedbysomeofthebarriersbetweenclassmates,andinthesepsychologicaldramastudentsputforwardtheeffectivewaytoresolvethesecontradictions.SoIthinkthementalhealtheducationofouryouthisabighelp,ahealthypsychological,letsstepbysteptowardthesun,andsometimeswelikeasmalltrees,needotherstoirrigation,tolove.Theschoolislikeatreeaskingustocultivatehimwithlove.

Mentalhealtheducationisthemostimportantroleintheworldeducation,mentalhealtheducationisnotonlyimportanttothedevelopmentofindividualnow,andhasafundamentalroletothedevelopmentofthefutureandeventhewholelife,weshouldrealizetheimportanceofmentalhealtheducation,torealizethepsychologicalqualityisanimportantpartoftalentquality.

保持心理健康英语作文篇2

Therearemanythingsthataffectthementalhealthofourpupils.Forexample:therecentspateofschooltragedies,todayspressuretolearn...Thementalhealthofourprimaryschoolstudentsisinfluencedbythefactthatitisnot.Nowletsdiscussthestudypressureofprimaryschoolstudents.

Ithinkthereshouldbenoeliteschools,ifanyoneofthemisagoodschool,theythinkheisgood,andhewillhaveagoodfuture.Ontheotherhand,ifachildisnotataneliteschool,hethinkshewillnotbeabletodoanything.Isthatcertain?Doweoftenseesomehigh-iqcrimes,andthecriminalsarentthelittlegeniusestheygrewupwith?Doesnotthemanwhohastheprofoundknowledgebecomeahero?Becauseofthefamousuniversity,parentshopethatwewillhaveaninterestinthefuture,andwhetherwewanttoornot,wewillgiveusavarietyoftrainingcourses.OurpupilsSaturdayandSundayhadbecomenormalclasshours,leavinguswithnorestandleisuretime.Thetwo-dayholidayalsobecameapainfuldayforourprimaryschoolstudents.Goodhopenomoretrainingclass,returnourtime,spendahappyweekendwithfamily.

Wehavenopressure,wecanlearneasily,wemustbebetter.

保持心理健康英语作文篇3

Today,whenIwaschattingwithmycousin,Ididntknowhowtotalkaboutmentalhealth.

Professorjiangoftheeducationclasstellsusnotonlytopayattentiontophysicalhealth,butalsotohealth.Teacherjianghadtoldmethattheexamwasnotterrible,thatIwouldcryandIwouldovercomejealousy.Thesethings,whenIrunintothosesituations,Ifeelnopressure.Cousinsaystheyalsohaveacoursecalledmentalhealth,andthemostinterestingthingisthattheirteacherhasanunconsciousabilitytohypnotize.Atonepoint,theteachershowedup.Theteacherputthemonthedeskandrelaxed.Thenputsomelight-heartedmusicinyourmouthandwhispersomeoftheleadingwords.Cousinandtheyfeeltheirsenseofcontrol,theinthemindfeelarrogantandearsechoedwiththeteacherswords,butdontknowsaywhat.Intheend,oneoftheirclassmatesfellasleeponthespot.Theotherstudentsfellasleep.

WhenIheardit,itwasamazingthatifIhadgrownup,Iwouldhavelearnedthatskill.

今天我跟表哥闲聊的时候，不知道怎么提到了心理健康这个话题。

《生命教育》课的蒋老师告诉我们，不光要注意身体健康，心理也要健康。蒋老师曾经给我讲过考试不可怕、想哭就哭、克服嫉妒心理……这些内容，遇到那些情况时产生的情绪，我就觉得没什么压力了。表哥说他们也有一门叫《心理健康》的课程，最有趣的是他们那个老师居然还有潜意识催眠的本领。有一次上课的时候，老师就露了一手。老师让他们趴在课桌上，心里放轻松。然后放了一些轻松的音乐，口中轻轻念叨着一些引导的词语。表哥他们就感觉自己的意识不受控制了，心里觉得飘飘然，耳朵里只回响着老师的话，但说的什么却一点儿也不知道了。最后表哥他们班上有一个同学当场睡着了，别的同学都进入了半睡眠状态。

我听了以后觉得很神奇，要是我长大了，也能学会这种本领就好了。