运动与健康英语作文

Healthfromsports　　WhenIwasyoung,thebodyisnotgoodatall,oftencatchacold.ThenIlistentomygrandmasaid:''exercisecanmakepeoplehealthy.''　　SoIbegantopracticebadminton,Ipracticedforseveralyears,Iinthoseyearspracticealmostacold,sick,no***alltrouble.　　Irememberonce,mymotherandIplay.Thestartofthematch,amotherofaflyball,letmebetakenbysurprise,thefirstroundispleted,Itemporarilybehind.SecondIadjustthegoodmentality,themother'sweakness,defeatedthemother.　　Afterthegame,Icamebackhomethesequenceofeventslistentomyfather,herfatherlaughedandsaid:'transportfunctionsbringhealthandhappiness,youknow,youcangrowup.　　Sportscanbringpeoplehappinessandhealth.　　Pleaseeheretoparticipateinthemovement!　　lifeismovement,regularexercisetohelpstayhealthy.

first,tohealth,weshouldworkandrest.moreover,goodworkandresthabitsareveryimportant.secondly,weneedabalanceddiet,notpickyeaters,donoteattoomuch,eatmorevegetablesandfruits,butdonoteatjunkfood.third,thedailyamountofexercise,suchasplayingbasketball,footballandsoon.

ibelievethatcandothesethreepoints,wemustensurelongevityofthe.

　　主题运动有助与身体健康3运动使人的大脑得到适当的休息2能使人减肥，改善血液循环1.适当的体育锻炼能使人精力充沛Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofacplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.　　.IfyouaskmeboutmyfavouriteNBAplayer,theanswermustbeMichleJordan5tearsagobutnowitchangedtoYaoMing.The2006-2007regularseasonofNBAwillstartsoon.AsthecenterofHoustonRockets,theproudofourChinese,YaoMingisbeingmoreandmoredominantinNBA,thefirstclabasketballleaguehascametomuchmorehighlighted.EspecillyinChina,alltheChinesebasketballfansseetheRocketsastheirhometeam.I'mthesuperfanofit.Andofcourse,fanofYao.Severaldaysago,YaoistedhisankleinthematchVSOrlantoMagic.ItreallydepressedmeastheunendinginjurieshadhauntedtheRocketsforthelastwholeseason.IamsohappytoknowlaterthatYaoisalrightandwillbehealthyenoughtofacethechallengesofnewseason.Heisalwaysperforminglikeagentlemannomatterinthematchorindailylife.IthinkheisaperfectdelegateofChinatothewholeworld.