健康的饮食英语作文

Healthistheguaranteeofone＇shappiness.Withoutahealthybody,onecannotdowhathewantsto,nottomentionacplishinghisgoalsinlife.Onecankeepfitinthreeways.First,heistopayattentiontohygiene.Stayawayfromviruses,whichmeansoneshouldwashhands,takebathsfrequently,eatanddrinkproperly.Stayawayfrombadlifehabits,suchas***okingandoverworking,whichseverelydamagethebodyans.Secondly,oneistoexerciseregularly.Hemaygojogging,swimming,bicycling,playingbasketballandsoon.Exerciseswillimproveone＇sabilitytoresistdiseases.Andlastbutnotleast,heshouldbeoptimistic,fearingnodifficultiesandobstacles,andalwaysbeinginhighspirits.Onlyingoodhealthaswellasinhighspiritscanwegreetthefuture,whichisfullofpetitionandchallengesandstrivetoachieveourambitionsenergetically.Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingand***oking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylifeToday,moreandmorepeopleareinpoorhealth.Ifwewanttokeephealthyweshouldhealthydiet.First,weshouldhaveabalanceddiet.Thoughwemaynotlikeeatingvegetables,butthevegetableshavealotofnutrition.Theyareverygoodforourhealth.Second,we'dbettereatregularmeals.Weneedtoeatbreakfast,lunch,anddinnereveryday.Becauseregularmealsthroughoutthedaycangiveusenoughenergytocarryoutourdailyactivities.Third,weshouldgetawayfromfastfood,foritmaycausealotofdisease.　　你好，希望采纳，谢谢！HowtohaveahealthydietHavinghealthydietisgoodforourhealthy.Itcanmakeyourbodystrongandhealthy.Buthowtohaveahealthydiet?Inmyopinion,firstofall,weshouldhavethedietattherighttime.Chaoticmealtimeswillaffectourbody'snormaldigestionandabsorption.It'sbadforyourhealth.Second,havingahealthydietmeanseatinghealtyfood,suchasallsortsofgrain,greenvegetableandfruit.Differentfoodhasdifferentnutritionwhichourbodyneed.Finally,weshouldnoteattoomuchortoolittleforeverymeal.Over-eatordietingisveryharmfulforourstomachandhealth.Allabovearemythoughtsabouthavingahealthydiet.Ifwecandoasthem,ourbodywillbeemuchbetterandhealthier另一个：Chinesedietisconsideredtobeoneofthemosthealthydietintheworldbecauseitcontainslesssugarandfat,keepingusawayfromobesity.However,withthewidespreadofMcDonald’sandKFCfastfoodrestaurantsinChina,manyyoungChinesefoundmoreandmorejunkfoodareingintotheirdiets.Thosedeepfriedchipsandburgersservedinthewesternfastfoodrestaurantsarerichinsugarandfat,whichhasagreatnegativeeffectonourhealth.Inordertomaintainourhealthstatus,weshoulddomoreexercise.Meanwhile,keepingabalanceddietisamustwithmorefruitandvegetables,lessbutterandchocolates.　　Anincreasingnumberofpeoplearebeingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.Andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.Andasisknowntoall,tobaccoanalcoholaretheogreatestevilsthatcreatnegativeaffectionsonourhealth.Thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.Anyway,healthisthemostpreciousgiftthatmancaneverhave.越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之我们应该知道，健康是上天赐给人类最宝贵的礼物　　MyeatinghabbitsI'mamiddleschoolstudent.ihavegoodeatinghabbits.Ioftendrinkacupofmilkandeataneggforbreakfastathome.Idon'tlikemilk,butmymomthinksit'sgoodformyhealth.Iofteneatlunchatschool.Iusuallyhavesomemeatandvegetables.Ilikeallkindsofvegeatblesandfruit.Ialsolikejuckfood,butIonlyeatonceoriceamonth.Iusuallydrinkwaterandjuice,andIneverdrinkcoffeeorcoke.Asyousee,ieatwellandI'mverywell　　howtokeephealthy?

hello,everybody!doyouknowhowtokeephealthy?well,letmeshowyousomethingimportant.first,you`dbettereatwellsoyoucangetagoodbody.second,youmusteatbreakfastandprovidetheenergytoyourbody.inaddition,you`dbettereatmorefruit,vegetablesandeatlessjunkfood.third,washyouhandsbeforeyouhavemeals.gotobedearlyandgetupearly,don`tstayuplatebecauseit`sbadforyourbody.fourth,exerciseeverydayanditcanhelpyoukeephealthy.sothat`sall.whatdoyouthink?

　　争议关于饮食改变和健康护理的英语作文作者:admin来源:互联网时间:2011-06-05改变饮食及健康护理正如图中所示，中国的粮食分配已从1960年的巨大变化的到1990年的根据谷物，蔬菜，肉类，水果，此数字，这些谁吃大米，面粉，蔬菜，极大地在过去的四年数目减少几十年。在此这些谁吃油或肉类数量急剧增加的对比。从这样的饮食变化，我们可以看到我国人民生活水平的迅速提高。为什么会出现这种改善？直接原因是，中华民族都十分重视自己的健康照顾的事实。从全国来看中国的经济增长正在蓬勃发展，越来越多的人越来越富。个别而言每个人的食品消费日益多样化。特别是大多数人都不愿意吃多了蔬菜，肉和油，但许多在他们的饮食。在我看来中国的饮食分布的变化似乎是正面和负面的。积极因素是中国的经济增长已经给予生活丰富，最幸福的人上升到更高层次的膳食标准。但消极的一面是，我很害怕，吃蔬菜少会导致健康状况较差，如缺乏一个人的体内维生素营养物质。因此我们认为有必要在中国成为平衡膳食意识到：大量的蔬菜和肉，这可能会获得我们在新世纪健康的身体。