关于健康的英语对话阅读

　　不明智、不健康、不正直地生活是不可能活得愉快的;同样，活得不愉快也就不可能活得明智、健康和正直。我整理了关于健康的英语对话，欢迎阅读!

　　关于健康的英语对话一

　　S:Doctor,Iamunfortable.

　　C:What’sthematterwithyou?

　　S:Iameasytotired.IfIgoupstairs,Iwillbeoutofbreath.Itdidn’thappenbefore.MaybeIamseriousillnow?

　　C:Don’tworry.Letmeaskyousomequestions.Howmuchdoyouweigh?

　　S:About100kg.

　　C:Oh,youareoverweight.Youmustwatchyourweighttokeephealthy.Toofatisbadforyourhealth.

　　S:Howtoloseweight?Itrytodoit.ButeverytimeIforgetit.

　　C:Ithinkthebestwaytoloseweightisdoingexercises.Suchasrunning,playtennis,soccer.Youcanhaveabalanceddiet.

　　S:Whatdoyoumean?DoyoumeanImusthavetheonlymealinadayandIcan’teatmeat?

　　C:No,itisn’twhatyouimagine.Youneedn’ttodothat.Whatyoumusttodois—youmusteatmorevegetablethanmeat,andeatfoodhighinfiber,lowinfat.Cutdownonartificialpreservatives.Andthemostimportantthingisthatyoumusteatlesssweet.

　　S:Issweetthemostbadformyhealth?

　　C:Yes,Ithinkitis.Toomanysweetswillmakeyoufat,anditisalsobadforyourteeth.

　　S:ItisapitythatIcan’teatdeliciouschocolates.Whatabouthamburgers,FrenchFriesandmilkshakes?Iliketoeatthemverymuch.

　　C:Oh,theyarejunkfood.Cutdownonthemifyoucan’tcutthemout.

　　S:Ithinkitishardformetodothat.Youknowtheyarereallydelicious.

　　C:Yes,youcan.You’llbeahealthier,happierperson.Remembereatrightfromfourfoodgroups:dairy,fruitandvegetables…uh…meatand…sorry,I,Iforgetit.

　　S:Aretheydairy,fruitandvegetables,grain,andmeat?

　　C:Clever.That’sallmysuggestionsforyourhealth.Ifyoustillhavequestions,pleaseaskmeorcallme.

　　S:Thanksalot.Iwilldowhatyousay.Thanksforhelpingme.Seeyounexttime.

　　C:Solong.

　　关于健康的英语对话二

　　a:hello!nicetoseeyouhereatthefinesscentreagain.whatexercisesareyougoingtodotoday?

　　b;i'mgoingtodosomejoggingonthetreadmill.thenithinki'lldosomeworkwiththedumbbless.

　　a;goodidea.i'dsuggestyoudosomecrunchestoo.thery'regreatforgettinginshape.makesureyoudothemcorrectly.

　　b;ok.iwill.couldyouhelpmewiththetreadmill?ifounditdifficulttogetthesettingrightlasttime.

　　a;sure.istodayonlyyousecondvisit?

　　b:yes,itis.i'llbeinghereregularly.ithinkineedregularexercisetogetinshapeandthentostayinshape.

　　a;thetreadmillisexcellentforhelpingyoutobuildupstamina.eachtimeyouuseit,increasethisdistance.don'tworryaboutyourspeedatfirst.youcanincreasethatlater.

　　b;iwastoldthatthefirsttimeicameheer.iwastoldnottoputtoomuchpressureonmybodyatfirst.ineedtobuildupslowly.

　　a:that'sright.youdon'twanttoinjureyourselfbyexercisingtoomuchorinthewrongway.now,thisishowyoumakethesettingsforthetreadmill...

　　关于健康的英语对话三

　　a;ithinkishouldjoinafitnesscentre.iamgettingalittlefatandi'mtotallyoutofshape.evenaquickwalkofafewhundredmetresleavesmeoutofbreath.

　　b;i'mafraidyouarebeginningtolookalitteoverweight.youreallyneedtostop***oking.that'sthemainreasonyou'reunhealthy.

　　a;iguessyou'reright.i'vetriedstopping,butijustcan;tseemtoquit.

　　b;whydon'tyoutry***okingonecigarettelesseachday?howmanydoyou***okeeachdaynow?

　　a;i***okearound30eachday.

　　b;ok.soforonemonth,reducethenumberyou***okebyoneaday.attheendofthemonth,you'llhavequit.youshouldalsobuyatracksuitandgojoggingeverymorning.youdon'tneedtojogfar.

　　a;ifidoafewexercisesathome,likecrunches,i'llsoondealwiththiswaistline.

　　b;becarefulwhenyougojogging.don'tputyourselfundertoomuchstress.you'restilla***okershouldn'tdotoomuchexercisesinyourcondition.

　　a:i'lljoinafitnesscentre.i'msurethey'llbeabletogivememoreadvice.there'sonenearmyoffice,soicangobeforeandafterwork.idon'twanttogojogginginthestreet,soi'lluseatreadmill.

　　b;goodidea.remembertoeathealthilytoo.thetrainersatthefitnesscentrewillbeabletoadviseyouonyourdiet.