健康的生活方式英语作文

　　健康的生活方式英语作文篇1　　healthylife

　　Thereisasayingthathealthisbetterthanwealth.Itisveryimportantforpeopletoleadahealthylifebecauseonecannotbehappyifheisill.

　　Inordertoleadahappyandhealthylife,weshouldeatbreakfasteverymorning,takeinmorevitaminsandmineralsandeatlessfatandcholesterol.Secondly,wemustgetenoughsleepbecausesleepisvitaltogoodhealth.Ifwedon’thaveenoughsleep,ourmemory,learningandlogicalreasoningwillbenegativelyaffected.Thirdly,itismostimportantforustodoexercisesregularly.Itcanhelpcontrolweightandmaintainhealthybones,musclesandjoints.Moreover,italsohelpsreduceriskofhighbloodpressureanddiabetes.

　　Bodilyhygieneisalsoimportant.Weshouldpracticegooddentalhygienebybrushingourteetheverymorningandatnight.Weshouldvisitthedentistonceayeartocleanourteeth.

　　Lastofall,weshouldtakeupahobbybecausehobbiesareenjoyableandrelaxingactivities.Theyhelppeoplelivehappier,healthierandrecoverbetterfromillness.

　　Inconclusion,ifweareabletofollowtheabovesteps,wecanleadahealthylifeandensurethatwearefreefromillnesses.

　　【参考译文】

　　有一个说健康比财富更重要。是非常重要的人们过上健康的生活，因为如果不开心他病了。

　　为了过上幸福健康的生活，我们应该每天早上吃早餐，吸收更多的维生素和矿物质，少吃脂肪和胆固醇。其次我们必须得到足够的睡眠，因为睡眠对身体健康至关重要。如果我们没有足够的睡眠，我们的记忆、学习和逻辑推理将负面影响。第三对我们来说最重要的是经常做练习。它可以帮助控制体重和保持健康的骨骼，肌肉和关节。另外它也有助于降低高血压和糖尿病的风险。

　　身体卫生也很重要。我们应该养成良好的口腔卫生，每天早上和晚上刷牙这件事。我们要一年一次去看牙医清洁我们的牙齿。

　　最后我们应该养成一个爱好，因为爱好是愉快和放松的活动。他们帮助人们生活更快乐，更健康，更好的从疾病中恢复过来。

　　总之，如果我们能够遵循以上步骤，我们可以过上健康的生活，并确保我们从疾病都是免费的。

　　健康的.生活方式英语作文篇2　　Ithinkhealthylivinghabitsareveryimportantforus.

　　Incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.(在当今社会，人们已经知道养成健康良好生活习惯的重要性)First,weshouldeatplentyoffruitsandmeatorvegetables.Weshouldnteattoomanysnackfoods.(首先我们应该吃大量的水果，肉或蔬菜。我们不应当吃太多的快餐)

　　Second,weshoulddrinkplentyofwater.(第二，我们应该饮用大量的水)

　　Third,Ithinkmoremeatandfish,leexercisearebadforhealth.Goodrest,lemeatandfish,morevegetablesandenoughexercisearegoodforhealth.(第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。)

　　Fourth,weshouldgetupandgotobedearly.Weshouldntstayupsolate.

　　(第四,我们应该早睡早起,不熬夜)

　　Inmyoinpoin,weshouldwemustlivinghabits.

　　(在我看来,我们应该养成良好的习惯)

　　Doyouknowhowtomakeourdailylifeashealthiestaspossible?Now,Iwilldiscusomeofthemostvitalknowledgetoyou.Inour好munity,theirarePhysicalNeeds,SafetyNeeds,andLoveandFriendshipNeeds.

　　PhysicalNeedsisthateveryhumanbeingsrequiretohaveairforbreathing,waterfordrinking,shelterforliving,medicalattentionforhealing,restforresting,andrecreationforrelaxing.Ifyoumianyonefromthislist,thatmeansyoulifeisnotashealthasotherpeople.Forexample,therewasanexplorerintheancientageandhewastravelinginagiganticforest.Oneday,hegotlostinthisforestandhecouldnotfindanyfoodsinthere.Twoweeksafter,theexplorerlosthislifeinthisdark,gloomyforest.Thisexampletellsusthat,wecannotloseanyofthosethingsfromthePhysicalNeeds,SafetyNeeds,andLoveandFriendshipNeeds.

　　Mysuggestionforyouisthateverymorning,youneedtowakeupearlyandhaveagreatbreakfast.Youalsoneedtohavesomesnacksduringtheafternoon,thatcanencourageyouenergy.Dailysportinonethingthatyoucandoneduringtheafternoonorrecreationtime.Remember,thebestwaytokeepyouinagoodmoodistosleepearly.Isuggestthatyoushouldgotobedat9oclock.

　　Overall,haveagoodtimetableforyourselfandfollowthePhysicalNeeds,SafetyNeeds,andLoveandFriendshipNeedsinstructions,itwillmakesyouinthehealthiestmoodeveryday.

　　健康的生活方式英语作文篇3　　Thedesireforgoodhealthisuniversal.Ifapersonfeelsillallthetime,hewillinmostcasesoldapessimisticviewtowardthingsandleadasadlife.Whatsmore,nomatterhowambitioushecouldbe,hemightjustbetooweaktocarryoutanyofhisgrandplans.Hence,thoughmanypeopleareseekingafterwealthorpower,theyalwaysattachthegreatestimportancetohealth.

　　Sinceasickpersontendstobeunhappy,peopleworldwidehavesparednoeffortstoslayhealthy.Theypayspecialattentiontowhattheyeatsothattheygetneithermalnourishednoroverweighed.Besides,people,especially,thoseengagedinmentaljobs,createnumerousindoororoutdoorexercisestokeepenergetic,eg.workinginthefieldasgardenersandfarmers,goingtoworkonfoot,cyclingtowork,havingawalkaftersupper,climbingmountains,traveling,attendingallkindsexercisesinhealthclubs,etc.

　　Tobehealthyalsoincludesbeingmentallyhealthy.Itisanotherimportantguarantyforpeopletoliveorworkwell.So,expertssuggestthatwekeepacalm,peacefulandopenmindandtrytoavoidextremeemotionslikefierceanger,extremesadnessandexcitement.Therefore,exerciseslikeTaijiExercise,traveling,etc.whichcanbenefitpeoplebothphysicallyandmentallyarepopularnotonlyinChinabutalsoinothercountries.

　　AsfarasIamconcerned,inadditiontoabalanceddietandapeacefulmind,Ilackpleasuretheperformingvarioustypesofexercises.Andplaythgbasketballandbadmintonaremyfavouritegames.

　　健康的生活方式英语作文篇4　　Foodandwaterareimportantforustokeephealthy.Wemusthavethemeveryday.Ifyouarehungry,youcaneatsomefood,suchasbread,sandwiches,hamburgers,cheese,cakesandsoon.Ifyouarethirsty,youcandrinksomewater.Afterplayingsports,youoftenfeelthirsty.Atthattime,youshoulddrinksomewaterorsomeorangejuice.Butyoumustntdrinkanythingcold;itsnotgoodforyourstomach.Ifyouhaveacolddrink,youmaybeill.Yourparentswillworryaboutyou,andyoucantgotoschool.Youcantseeyourfriends,youcantplayoutside,andyoucantdoanythingelseexceptlyinginbed.Itsterribleforyoubecauseitstooboring.Sometimesyoumusttakesomemedicinesorhaveinjectionwhichisverypainful.

　　Sohavingahealthylife-styleanddietisveryimportantforeveryone.Theresanoldsaying;“Anappleaday,keepsthedoctoraway.”Itstrue.Now,letsrememberthesayingandpaymoreattentiontoourdailylife.Ithinkwewillbehealthier,atleastIreallyhopeso.

　　健康的生活方式英语作文篇5　　Asthesayinggoes,youdontknowwhathappinessisuntilyouloseityoudontknowwhathealthisuntilyouareill.“Healthisofvitalimportancetolife”soundslikeaclichetoeveryone,butitisabsolutelytrue.Thenegligenceofthedelicatebalanceofyourbodyandsoul,theharmfulhabitssuchassmoking,excessivedrinkingandburningmid-nightoilwillcatchupwithyousomeday.Howmanybigplansareinterruptedbybadhealth!Evenanormallifeisunimaginablewithouttheguaranteeofhealth.Howtokeepfitisaneternaltopicofdiversityandcontroversy.Regardlessofallthedifferentsuggestionspouredfromallkindsofsources,oneshoulddoatleasttwothingsforhim/herself.

　　First,holdanactiveandoptimisticattitudetowardlifeandmaintainamentalwell-being.Second,livearegularlifeandkeepabalanceddiet.Anyway,ahealthylifeiswithinreachwhenyoubegintoadjustyourmindandbody.

　　健康的生活方式英语作文篇6　　Todayssocietyisahighlydevelopedtechnologicalsociety.However,theshortcomingsinthedevelopmentprocessareobvious,suchas:carbondioxide,andenvironmentalpollution.Butthemostseriousshouldbethecarbondioxideproblem.Nowtheproblemofglobalwarmingbecauseofexcessemissionsofgreenhousegases.Excessiveamountofcarbondioxideemissions,creatingadiversifiedeconomyandLaNinaphenomenalagdisorder.Twolevelsofglaciersmelting,polaranimalslosetheirchanceofsurvivalatthesametime,willleadtorisingsealevels,manycoastalcitiesintothewaterdidnotresultinafewyearslater.Therefore,wemusttakethenecessarymeasurestoreducetheenvironmentalimpactofcarbondioxide.

　　Forexample:tree-plantingactivities,reducefossilfueluse,wecanfromourown,topromotelow-carbonliving.

　　当今社会是一个高度发达的技术社会。但是开发过程的缺点是明显的,如:二氧化碳,和环境污染。但最严重的应该是二氧化碳的问题。现在全球变暖问题,因为过量的排放温室气体。过多的二氧化碳排放量,创造一个多元化的经济体和拉尼娜现象滞后障碍。两个层次的冰川融化,极地动物失去了生存的机会同时将导致海平面上升,许多沿海城市到水里并没有导致几年后。因此我们必须采取必要的措施来减少二氧化碳对环境的影响。

　　例如:植树活动,减少化石燃料的使用,我们可以从我们自己的,为推动低碳生活。

　　健康的生活方式英语作文篇7　　Ithinkhealthyhabitsareveryimportantforus.Allofuswanttobehealthy.First,weshouldgetenoughsleepduringthenight.Wecangotobedearlyandgetupearly.Stayinguplateisbadforourhealth.Second,wemusthavetherightkindsoffood.Weshouldeatmorefruitandvegetablesandlessmeat.Weshoulddrinkalotofwater.Weshouldhavehealthyeatinghabits.Third,weshoulddomoreexercisetobuildupourbodies.Finally,weshouldwashhandsbeforemealsandbrushourteethtwiceaday.Ifwedontfeelwell,weshouldgotoseethedoctoratonce.

　　健康的生活方式英语作文篇8　　Manypeopledreamtoliveahealthylife.Butsometimestheydonothaveafullunderstandingofhealthylife.

　　Inmymind,ahealthylifeincludesphysicalandmentalhealth.

　　Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalmoreandmorehealthy.Atthesametime,peoplehavetorememberthatmentalhealthisalsoveryimportant.

　　Peopleneedtofindwaystorelaxthemselvesandkeepagoodmoodeveryday.Atleastdonotbedepressedforalongtime.Peoplecanhaveahealthylifeonlywhentheykeepagoodhealthbetweenphysicalandmental.

　　很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。

　　在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。

　　健康的生活方式英语作文篇9　　Everyonehasdifferentlifestyle,Ithinkitsveryimportantforustohaveahealthylifestyle.letmetellyouaboutthehealthylifestyle.

　　First,weshouldhavegoodeatinghabits.Ithinkweshouldtrytoeatalotofvegetables,andwearesupposedtocontinueeatingfruitanddrinkwilkeveryday.Ofcourse,wearenotsupposedtoeatjunkfood.

　　Second,Ithinkweshouldexerciseeveryday.Tryoutbesttodomoresports.

　　Last,weshouldhaveagoodsleep.Sowearesupposedtogotobedbefore10:00pmeveryday.

　　Weshouldhaveahealthylifestyle,itcanhelpusgetgoodgrades.Goodfoodandexercisecanalsohelpustostudybetter.

　　健康的生活方式英语作文篇10　　Itsimportanttokeephealthy.Ifyouhaveahealthyhabit.Youwillhaveahealthylife.

　　Sowhatshouldwedotokeephealthy?First,smilingisimportanttohelpushaveahealthylife.So,youshouldsmileeveryday.Andyoushouldeatmorevegetablesandfruits,gotobedearlyandgetupearly.Youshoulddoexerciseeveryday.Suchasplayingbasketball.Asweknow,junkfoodisbadforus,likeKFCandMcdnald.So,weshouldtrynottoeatjunkfood.

　　So,itsimportantandusefultohaveahealthylife.

　　健康的生活方式英语作文篇11　　Goodlivinghabitsareimportanttoourlives,whichensureusahealthybodyandagoodmood.Havingagoodrestisthebasic,sothatwecanhaveenoughenergyinthewholeday.Otherwise,wecandonothingifweweresleepy.Therefore,remembertosleepandgetupearly.Besides,eatinghealthilyalsoplaysanimportantrole.Thereisanoldsayinggoes,“Aclosemouthcatchesnoflies.”Thatistellinguspayattentiontooureating.Finally,doingexercisesisessential.Itbringsushealthaswellasrelaxationandpleasure.Manystressandnegativeemotionscanbedrainedawaybydoingexercises.Inshort,healthylivinghabitsbringmanybenefits,althoughsometimesyouevendonotrealize.