健康生活方式的英语作文

　　健康是一种自我约束,来源于健康目标的确立与健康生活方式的养成。下面是我为你精心整理的健康生活方式的英语作文，希望对你有帮助!

　　健康生活方式的英语作文篇1

　　HisHealthyLifestyles

　　Ihaveagoodfriendandhehashealthylifestyles.Heneithersmokesnordrinks.Heneverstaysuplatesohehasenoughsleepeveryday.Healsohasgoodeatinghabits,suchas,havingthreehealthymealseveryday.Heeatsfuitandvegetableseverydaybecausetheyarerichinvitamineswhicharegoodforourhealth.Hedrinksmilk

　　everydaybecausemilkcanmakehisbonestrong.Hesedomeatsjunkfoodbecauseitisbadforhishealth.Healwayswasheshishandsintimeandbrusheshisteethtwiceaday.Besides,Hedoesexerciseatleastanhoureverydayandheoftentakesabath.Withgoodhealthyhabitshestaysingoodhealth.

　　HealthyEating

　　MynameisPauline.Iam12yearsold.IwanttobeateacheroradoctorwhenIgrowup.Tobeadoctor,Imustbehealthy.Itisimportantforadoctortobehealthy.Before,Iseldomatevegetables.BecauseIdislikedvegetables.Ilikedsweetsnacks.Theytastedeliciousbuttheyarenotgoodforme.Theygivemeenergybuttheyarenothealthy.SoImustchangemydiet.Now,Ieatabowlofriceforbreakfast,andIofteneatanegg.Forlunch,Iusuallyeatabowlofsoup,vegetablesandabowlofrice.Ieatmeatandvegetablesfordinner.IfIwanttobehealthier,Imustexercise.SoIchangedmylifestylenow.Now,Ioftenexerciseonceaweek.Idonoteatsnacksorfastfoodanymore.SoIthinkIamhealthy.

　　Now,Iamveryhappy.Ihopeeverybodyishealthyandhappy

　　Weknowthatsomeofourstudentsdonotlikeeatinglunchatschoolbecausethefoodisntdelicious.Sotheyoftengooutofschooltobuysomethingtheyliketoeat.ButImafraiditsbadfortheirhealthtoeatlunchoutsidebecausesomeofthefoodtheybuyisnthealthyenough.

　　Inmyopinion,ifourschoolswantmorestudentstobebackandenjoylunchinside,theyshouldmakethefoodmoredelicious,andalsotheyshouldofferourstudentsalargerchoiceoffoodaswell.

　　Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.

　　Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.

　　健康生活方式的英语作文篇2

　　Healthisveryimportanttoeveryone.

　　Nowadays,almosteveryoneismoreconcernaboutmoneythantheirhealth.Theyareworking-hardandhavenoenoughtimetosleepletalonetodosomeexercise.

　　Inmyeyes,weshouldbuildupanrightattitudeofkeepingfit.Everyweekend,wecanhavesomegentlesports.Forexample:Alongwithjogging(健身慢跑)andswimming,cyclingisoneofthebestall-roundofexercise.Itcanhelptoincreaseyourstrengthandenergy.Eatingbalancealsotakesanimportantpart。So,weshouldeatnutritiousfoodaswellasvegetableandfruit.Itisnotgoodtoeattoomuchjunkfoodandsomefoodwhichisrichoffatandsugar.

　　Generallyspeaking,peopleshouldpaymoreattentionsofhealth

　　Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

　　First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

　　Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

　　Whenitcomestoheath,everybodyhashisownwaytokeephealth,peoplekeephealththroughdoingexercise,othersstayhealthbykeepingbalancediet,however,peoplewhoknowitwellbutcouldn'tputitintoeffect,therearemorediseasestodaythanbefore,soitisessentialforustonoticetheimportanceofstayhealth

　　Firstandforemost,weshouldhaveatimetableeveryday,ithelpsusformagoodhabittokeephealth,weshouldgetupearlyandgotosleepearly,sothatwecanhaveenergyeveryday,don'tstayupaspossibleasyoucan.Next,wecantrytodosomeexerciseandsomesportstokeephealth,forinstance,basketballandvalleyballandswimmingandmanyothersports,itisreallygoodforourbodyandmaybesomeoverweightpersoncanloseweightbydoingsports.Lastbutnotleast,wemustn'teattoomucheveryday,almosteveryonewantstohaveagoodshape,buttherearemoreandmoreoverweightpeopleinourdailylife,theylikeeatFrenchfriesoverwatchingTVshawsbutrarelydosports.

　　AllroadsleadtoRomeandtherearemanymethodstostayhealth.Ifwewanttohaveastrongbodyandgoodshape,weshouldgiveupourbadhabits,themosteffectwaytokeephealthisdoingsports,andweshouldhaveagoodmoodeverydayatthesametimesothatreducethepossibilityofsufferingdiseaseandhaveabeautifulandcolorfullife.

　　健康生活方式的英语作文篇3

　　Dearboysandgrils:

　　Imtalkingabout/Hereismyadviceabouthowtokeephealth/fit?Asamiddleshoolstudentfirstyoudbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope(绳子).ThenyoushouldpayattentiontoyourdietormealsDonteattoomuchmeatandsugerbutmorevegetablesandfruit.Thirdyouneedenoughsleeporrest.Nextkeepyourselfhappy.Aspeopleoftensaysmilingmakesyounger.Lastyoumustntdrinkwineorsmoke.Theyarebadforyourhealth.Thatismyadvice.Ihopeyouarehealthyandenjoyyourlife.Thankyoubye!

　　TheMid-AutumnDay

　　August15thinChineSeLunarCalendaristheMid-AutumnDay.ItisoneofthemostimportanttraditionalfestivalsinChina.

　　Onthatdaypeopleusuallygobackhometohavefamilyreunion.Eachfamilywillhavethemembersgettogethertohaveabigdinner.Themostpopularfoodismooncakes.Theyareroundandlooklikethemoon.

　　Themoonisthebrightestthisnight.Peopleatethedeliciousfoodwhiletheywereenjoyingabeautifulfullmoonintheiryard.Atthistime,someoldpeoplewouldliketotellmanypasteventsandtellthechildrenastoryaboutthOrabbit.Thechildrenreallybelievedthattherewasarabbitonthemoon.Theywantedtogotothemoonandhavealookoneday.

　　Whatagreatfestival!