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急求一篇关于冬季长跑运动的英语作文！

发表时间：2024-07-11 11:30:26 来源：网友投稿

Thedesireforgoodhealthisuniversal.Inourcompetitivesocietyitisimportanttomaintaingoodhealth.Ontheonehand,peoplewithgoodhealthcandoworkwithfullconfidenceandtheirprogressinworkinturncontributestotheirhealthandhappiness.Ontheotherhand,asickpersonisusuallynotinterestedineverythingaroundhimandthereforehelosesmanyopportunitiestobecomesuccessful.

Therearemanywaystokeepit.First,thosewhoarealwaysonthegofrommorningtillnightshouldfindtimetorelaxbecausetoomuchstresswillaffecttheirhealth.Second,enoughtimeshouldbeleftforsleepbecausethatwillhelponebecomerestedandrefreshed.Finally,regularphysicalexercisesbenefitone'shealthalot.Sooneshouldalwayskeepinmindthatacertainamountofexerciseisnotawasteoftime.

Asforme,Ilikeplayingtennisinthemorning.Ialsoattachmuchimportancetoenoughsleepandrelaxation.Ibelievethiswillensuremygoodhealthfortherestofmylife.

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