熬夜的英语演讲稿五篇

熬夜不是正常的生活规律,对于思维、记忆力以及皮肤、视力、心脑血管均有不好的影响。一起来看看熬夜的英语演讲稿五篇，欢迎查阅!

熬夜的英语演讲稿1

Doyoualwaysworkorstudyuntilmidnight?

Doyouoftenhangoutorspendmuchtimeinpubsatlatenight?

Ifyouansweredyestoeitherofthesequestions,youareunfortunatelyoneofthelargegroupsofpeoplewhoalwaysstayuplate.Becauseofthefiercecompetitioninthesociety,itseemsthateveryonehasendlessworktodoandtwenty-fourhoursperdayisnotenough.Therefore,anincreasingnumberofpeoplestayuplateinordertofinishthemountainouswork.Besides,lotsofyoungpeopleenjoyentertainingatlatenight.However,manyofthemarestillnotawareofthebadeffectsofstayinguplate.Infact,itdoessevereharmtousinthreeaspects,namelyphysicalhealth,workefficiencyandmentalstress.

Inthefirstplace,stayinguplatebadlyimpactsonourphysicalhealthcondition.Thehumanadrenalcortexhormoneandgrowthhormone,whicharevitalsubstancesforhumanbody,onlysecreteatnight.Theformersecretesbeforethedawnfacilitatingthecarbohydratemetabolismandprotectingthedevelopmentofmusclefunction.Thelatteronlysecretesaftersleeping.Itcanimprovethegrowthoftheyoungandslowdowntheagingoftheelderly.However,ifpeopleoftenstayuplate,thesecretionofthesetwosubstanceswillbegravelyimpacted.Finally,ourhealthconditionwillbedegraded.Itcancauseavarietyofharmstohumanbody.Normally,frequentstayinguplatewillleadtofatigueanddegradedimmunity.Peoplemayeasilygetsickwhentheweathergetsalittlebitcolderorhotter.Inaddition,itcanalsocauseheadache.Peoplemayfeelheavyinthebrainanddizzyforawholeday.Besides,thefertilityofbothmaleandfemalewillbeimpacted.Forwomen,itwillaffectthesecretionoffemalehormonesandthequalityofova.Italsotendstoaffectthemenstrualcycle.Formen,boththequalityandquantityofspermwillbeimpacted.Whatismore,stayinguplatecanalsodamagepeople’seyesight,skinandmemorycapacity,andcauseblackeyesaswell.

Furthermore,itnegativelyimpactsontheworkefficiency.Ontheonehand,owingtothediscomfortofyourhealthasmentionedabove,youmayfeeldistractedfromthework.Ontheotherhand,becauseofthedecreaseofthememorycapacity,yourworkefficiencywillbelower,whichmeansthatyoumaynotcompletethethingsasyouwant.Assumethatyouareauniversitystudentandyouplantoreviewforyourpsychologyexaminationnextweekaftertomorrow’sclass.Nevertheless,youstayeduplateyesterdayforsomereason.Therefore,youprobablybelatefortomorrow’sclassorevenskipit.Thus,youmustfindothertimetocompensateforit.Afterwards,whenpreparingyourexamination,youmayfeelheadacheandcannotconcentrateonit,thushavingdifficultymemorizingandunderstandingthepsychologicaltermsandprinciples.Therefore,yourscheduleforreviewingchapter2andchapter3willbechanged.Youcanonlyreviewchapter2andmaynotfinishchapter3.However,inordertofinishreviewingontime,youaremorethanlikelytostayuplateagain.Then,youwillbeintheviciouscycleandyourworkefficiencywillbelowerandlower.

Whatisalsonoticeableisthatstayinguplatecanbringaboutmentalstress.Sinceyourworkefficiencyislower,youprobablydoubtyourselfwhetheryouareacapablepersonornot.Youmaythinkyouarenotsosmartasothersandevenfearyourselfthatyoucanhardlygetagoodgradeinyourpsychologyexamination,whichmakesyoufeelmoreanxiousandupset.Besides,ifyoufrequentlystayuplate,youdefinitelylooktiredandinlowspirits.Therefore,whenworkingonagroupproject,maybenobodywantstobeinthesamegroupwithyou,alow-efficientandanxiousperson.Thus,youwillfeelseparatedfromothers,whichpossiblymakesyoumorestressedandupset.

Inconclusion,althoughwehavealotofworktodoandvariousactivitiestoparticipatein,stayinguplateisbynomeansagoodchoiceforus.Itbadlyimpactsonourphysicalhealth,lowersourworkefficiencyandmakesusstressedandanxious.Facedwithtoomuchwork,weshouldmakegoodarrangementsinadvanceandmaintainahealthylifestyle.

熬夜的英语演讲稿2

WiththeCollegeEntranceExaminationsapproaching,thestudentsofSeniorThreearefocusingmuchmoreonstudying.Manyofthemevenbegintostayupstudying.Aheateddiscussionwasheldtoargueabouttheadvantagesanddisadvantagesofit.

Somestudentshavetheirownreasonsforstudyinglateintonight.Firstly,thequietnessinthenightwillresultinbettereffectiveness.Besides,

theexaminationsareonly200daysawaysoit'shightimetheymadegooduseofeveryminute.What’smore,seeingothersstudyingsohard,theywillfeelanxiousiftheydon’ttakeaction.

Someothers,however,holdtheoppositeview,sayingthatasensibleseniorstudentmustknowhowtobalancehistimebetweenstudyandleisure.Aseveryoneknows,stayinguplatewillnaturallyaffectthenextday'sperformanceinclass.

AsfarasI’mconcerned,differentpeoplehavedifferenthabits.Ifyoucanholdit,it’syourownbusinesswhentostudyandwhentosleep.

熬夜的英语演讲稿3

Ithinktheteeagersshouldn'tstayuptoolatetostudybecauseitisbadfortheirhealth.Theyneedtosleepatleasteighthoursaday.Besidesitisn'teffecttostudytoolate,theyneedtokeeptheirbrainandmindclearandfresh.Whentheygotobedtoolate,theywillfeeltiredinclassthenextday.Sotheycan'tconcentratebetter.

熬夜的英语演讲稿4

Todaymoreandmorestudentsareinclinedtostayupatnight.Theyenjoythenightsomuchthattheydon'tgotobeduntildeepintothenightorevenuntilthenextmorning.Howerthatwoulddoharmtotheirhealth.Studentswhousuallystayupcangettiredthenextdayandtheyoftensleepinclass.Theycan'tlistentotheteachersheartandsoul.Astimegoeson,theywilldobadintheirstudy,andwillbepoorhealth.Forthesereasons,Iwouldliketoadvisethosestudentswhoarestayingupnottodothatagain!Youshouldgotobedbefore11intheevening.Willyoutakemyadvice?

熬夜的英语演讲稿5

Manypeoplewanttoask,whatisthebesttimeforsleep?Doweneedtosleepearlyorlate?Myopinionistosleepearly.Hereisthereasonwhyweshouldsleepearly.First,itwillmakeyoumorehealthy.Sleeplatewouldcauseillness,longtimenotsleepingearlywilldamageyourbody.Second,manypeoplehadsaidthatifyoudon'tgetmanytimetosleep,andyousleeplatewouldmakeblackrimoftheeye.Thatisnothealthyalso,andit'snotbeautiful.Weshouldgiveourbodyarest.Sleepisthebestway.Well,therearecertaintimethatisbestforustosleep.Sleepearlyisdefinitelybetterthansleeplate.Also,weshouldnotkeepawakethewholenight.Youdon'tfeelthedamagewhenyouareyoung,butwhenyougetolder,theproblemstarttoappear.Manydiseaseofheartandlungstartedfromnotsleepatnight.Manyyouththinkitisfuntokeepawakeorsleeplate.ButIdon'tthinkso.Keepyourbodyhealthy.Istronglysuggesttosleepearly.

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