健康生活英语演讲稿

Goodlivinghabitsareimportanttoourlives,whichensureusahealthybodyandagoodmood.Havingagoodrestisthebasic,sothatwecanhaveenoughenergyinthewholeday.Otherwise,wecandonothingifweweresleepy.Therefore,remembertosleepandgetupearly.Besides,eatinghealthilyalsoplaysanimportantrole.Thereisanoldsayinggoes,“Aclosemouthcatchesnoflies.”Thatistellinguspayattentiontooureating.Finally,doingexercisesisessential.Itbringsushealthaswellasrelaxationandpleasure.Manystressandnegativeemotionscanbedrainedawaybydoingexercises.Inshort,healthylivinghabitsbringmanybenefits,althoughsometimesyouevendonotrealize.良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则如果我们打瞌睡就什么也做不了。因此记得一定要早睡早起。除此之外健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。　　AHealthyLifeManypeopledreamtoliveahealthylife.Butsometimestheydonothaveafullunderstandingofhealthylife.Inmymind,ahealthylifeincludesphysicalandmentalhealth.Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalmoreandmorehealthy.Atthesametime,peoplehavetorememberthatmentalhealthisalsoveryimportant.Peopleneedtofindwaystorelaxthemselvesandkeepagoodmoodeveryday.Atleastdonotbedepressedforalongtime.Peoplecanhaveahealthylifeonlywhentheykeepagoodhealthbeeenphysicalandmental.　　ithinkhealthylivinghabitsareveryimportantforusincurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.（在当今社会，人们已经知道养成健康良好生活习惯的重要性）first,weshouldeatplentyoffruitsandmeatorvegetables.weshouldn’teattoomanysnackfoods.（首先我们应该吃大量的水果，肉或蔬菜。我们不应当吃太多的快餐）second,weshoulddrinkplentyofwater.（第二，我们应该饮用大量的水）third,ithinkmoremeatandfish,lessexercisearebadforhealth.goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.（第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。）fourth,weshouldgetupandgotobedearly.weshouldn'tstayupsolate.(第四,我们应该早睡早起,不熬夜)inmyoinpoin,weshouldwemustlivinghabits.(在我看来,我们应该养成良好的习惯)谢谢采纳