健康饮食英语作文范文

【#英语资源#导语】俗话说病从口入，饮食对健康很重要，多吃生黄瓜带着你的肠子洗个澡，玉米纤维含量高预防肠癌最有效，晚餐来点粗小米玉米等粗粮，一日三餐巧搭配，健康身体最重要!以下是考网为大家精心整理的内容，欢迎大家阅读。【篇一】健康饮食英语作文范文

　　Howtohaveahealthydiet

　　Havinghealthydietisgoodforourhealthy.Itcanmakeyourbodystrongandhealthy.Buthowtohaveahealthydiet?

　　Inmyopinion,firstofall,weshouldhavethedietattherighttime.Chaoticmealtimeswillaffectourbody'snormaldigestionandabsorption.It'sbadforyourhealth.Second,havingahealthydietmeanseatinghealtyfood,suchasallsortsofgrain,greenvegetableandfruit.Differentfoodhasdifferentnutritionwhichourbodyneed.Finally,weshouldnoteattoomuchortoolittleforeverymeal.Over-eatordietingisveryharmfulforourstomachandhealth.

　　Allabovearemythoughtsabouthavingahealthydiet.Ifwecandoasthem,ourbodywillbecomemuchbetterandhealthier

【篇二】健康饮食英语作文范文

　　Chinesedietisconsideredtobeoneofthemosthealthydietintheworldbecauseitcontainslesssugarandfat,keepingusawayfromobesity.However,withthewidespreadofMcDonald’sandKFCfastfoodrestaurantsinChina,manyyoungChinesefoundmoreandmorejunkfoodarecomingintotheirdiets.Thosedeepfriedchipsandburgersservedinthewesternfastfoodrestaurantsarerichinsugarandfat,whichhasagreatnegativeeffectonourhealth.Inordertomaintainourhealthstatus,weshoulddomoreexercise.Meanwhile,keepingabalanceddietisamustwithmorefruitandvegetables,lessbutterandchocolates.【篇三】健康饮食英语作文范文

　　Whetherit'sanimalsorhumans,dietiswhatwedoeveryday.Dietisrelatedtothehealthofthebody.Threemealsadayareessential.Weallpayattentiontohavingagoodbreakfast,afulllunchandalittlesupper.

　　Nowmanyprimaryandmiddleschoolstudentsliketoeatjunkfood,buttheydon'tknowwhatthoseso-calledjunkfoodmeans.Junkfoodmeansspicychips,potatochipsandotherfood.Manyprimaryschoolstudentsarenotawareoftheharmofgarbage.Somestudentsevenbuyjunkfoodwiththemealmoneygivenbytheirfamilies.Evensomeyoungwomendonoteateveryday,justwanttomakethemselvesthinner,theirapproachiswrong,donoteatwillonlyaffecttheirowngrowth.Weshouldarrangeourmealsthreetimesadayanddooutdoorsportsregularlyeveryday.Youcangoforawalk,runanddomorningexerciseseverymorning.Thesecanbegoodforourhealth,whichwillincreaseourimmunity.Whenweeateveryday,wecanaddsomevegetablesinmoderation.Youcaneatsomefruitbeforeandaftermeals.Vegetablescontainalotofvitamins,canalsoenhanceimmunity.Onlywhenweplanourmealswell,canwehaveagoodhealthandpreventbacteriaanddiseasesfrompesteringus.

　　Manychildrenliketoeatcandyandeattheirteethbadearly.Someofthemhavecavitiesbeforetheyarefiveyearsold.Weshouldprotectourteethsothatwecaneatnutritiousfood.Childrenshouldlearntoprotecttheirteeth,donottakemedicine,donotgiveinjections,donotalwayseatsugar.Keepbacteriaandvirusesoutofthemouthclosetous.

　　Weshouldhaveareasonabledietandgoodeatinghabits.Onlyinthiswaycanwehaveahealthydiet!

【篇四】健康饮食英语作文范文

　　Howtoeatthreemealsaday?Thisproblemhasnowbecomeathornyoneforus.Why?Becauseourcurrentconditionsaregettingbetterandbetter,butthemoreweeat,themoreunhealthyweare.However,thisunhealthyeatinghabitwillmakeourbodyworseandourconstitutionweaker,especiallyforchildren,andevengetaseriesofdiseases.Here,Iwouldliketorecommendthemosthealthydietconcepttoyou.

　　Becausechildrenarelivelyandactive,andtheliverreserveslimitedenergy,itiseasytoproducehunger.Therefore,children'sthreemealsadaymustbeeatenwellinordertoensurethehealthygrowthofchildren.Tohaveagoodbreakfast,childrenmustgetupearly,sothattheycanhavesomethingtoeat;Atnoontoeatfull,eatmoremeat,eggs,vegetablesandrice,becausethislunchneedstoprovidethebodyanafternoonofenergy;Dinnertoeatless,foodtoeatlighter,donoteattoofull,otherwiseitwillincreasetheburdenofgastrointestinal,andaffectsleep.

　　Youknowwhat?Howdoesthehumanbodyabsorbnutritionfromfood?Now,letmetellyou!

　　Aftertheinitialrefusal,thefoodentersthestomachthroughthethroatandesophagusandisfurthermashedintoapasteinthestomach.Whentheoralcavitychewsfoodcarefully,thegastrointestinalpancreaswillalsosecretedigestivejuice,andthefoodmassswallowedwillbefullymixedwithdigestivejuicethroughgastrointestinalperistalsis.Thesefoodscontractthroughthestomachmuscleandenterthesmallintestine,whichthendecomposesthemintonutrientsthatcanbeabsorbed.Afterthenutritioninthefoodistakenbythesmallintestine,theremainingfoodresiduewillenterthelargeintestinewiththesmallintestineperistalsis,andthelargeintestinewillfurtherabsorbthewaterintheresidue.Finally,removetheuselessresiduefromthebody.