写一篇英语作业

Doyouthinkthatregularexerciseisimportant

EveryWednesdayisTipDay.

ThisWednesday:12tipsforgettingregularexercise—andthebenefits.

ExerciseisaKEYtohappiness.Researchshowsthatpeoplewhoexercisearehealthier,moreenergetic,thinkmoreclearly,sleepbetter,andhavedelayedonsetofdementia.Theygetrelieffromanxietyandmilddepression.Theyperformbetteratwork.

Also,althoughit’stemptingtoflopdownonthecouchwhenyou’refeelingexhausted,exerciseisactuallyagreatwaytoboostenergylevels.Feelingtiredisareasontoexercise,notareasontoskipexercise.

Butevenwhenyouadmitthatyou’dfeelbetterifyouexercised,itcanbeveryhardtoadoptthehabit.Myideaoffunhasalwaysbeentolieinbed,reading,preferablywhilealsoeatingasnack–butI’vemanagedtokeepmyselfexercisingovertheyearsbyusingallthesetricksonmyself:

1.AlwaysexerciseonMonday.Thissetsthepsychologicalpatternfortheweek.Alongthesamelines…

2.Ifatallpossible,exercisefirstthinginthemorning.Asthedaywearson,you’llfindmoreexcusestoskipexercising.Getitcheckedoffyourlist,firstthing.It’salsoaverynicewaytostarttheday;evenifnothingelsegoesright,you’veaccomplishedthat.

3.Neverskipexercisingfortwodaysinarow.Youcanskipaday,butthenextday,youmustexercise,nomatterhowinconvenient.(Lately,Ihaven’tbeenfollowingthisrule,andithasreallyaffectedmyrou