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如何摆脱沮丧英语作文

发表时间:2024-07-14 20:26:46 来源:网友投稿

joinasupportgroup.Onceyou'vemadethedecisiontogetonwithlife,you'llneedsomeonetotalkto....andthemosteffectivekindofconversationcanbewithsomeoneelsewhohasundergoneaseveretest.

Read.Whenyoucanfocusaftertheinitialshock,reading--especiallyself-helpbookscanofferinspirationaswellasrelaxation.

KeepaJournal.Manyfindcomfortincreatinganongoingrecordoftheirexperiences.Atbestitcanserveasakindofself-therapy.

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