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健身计划英语作文

发表时间:2024-07-14 21:26:03 来源:网友投稿

thisplanisgoingtotakeaweek'stime.everydayyouwillwakeupat6:00,thenyouwillberunningaroundyourcommunityuntilseven.afterthatyouwillhavebreakfastforhalfanhourandthenrelaxforhalfanhour.afterthatyouwillbedoingpush-upsuntilyoucan'tmoveanylonger,thenumbershouldbearound100.thiswilltakeapproximatelyanhour.thenyouwilldosit-upsforhalfanhour,donotrelaxinthattime.nowyourtimeshouldbearound9:30.itistimetodosomesports.pickasportyoulikeandplayituntilnoontimeandeatlunch.whenits1:00youwillheadbackhomearelaxfortheday.

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