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下周我的锻炼计划英语作文

发表时间：2024-07-14 21:26:03 来源：网友投稿

FitnessPlan(1)Inthisplanyouwillbeexercisingforawholeweek.OnMondayyouwilldo10push-ups,10sit-ups,50skippingropes,andrun100meter.Youwillneedtorepeatthatforhalfanhourandrecordhowmanytimesyoudidthis.OnTuesdayandWednesdayitwouldbethesame,insteadyourtimesshouldhaveincreased.OnThursdayyouwilldoublewhatyouhavedoneonMondaytoWednesday,thiswillmakeyourmusclessorebutitworks,besuretorecordyourtimes.OnFridayyouwillgobacktodoingtheMondaytoWednesdayprocedure,itwillmakeyourelaxbutstillgetexercise.Thiswillmakeyourbodybefit.FitnessPlan(2)Thisplanisgoingtotakeaweek'stime.Everydayyouwillwakeupat6:00,thenyouwillberunningaroundyourcommunityuntilseven.Afterthatyouwillhavebreakfastforhalfanhourandthenrelaxforhalfanhour.Afterthatyouwillbedoingpush-upsuntilyoucan'tmoveanylonger,thenumbershouldbearound100.Thiswilltakeapproximatelyanhour.Thenyouwilldosit-upsforhalfanhour,donotrelaxinthattime.Nowyourtimeshouldbearound9:30.Itistimetodosomesports.Pickasportyoulikeandplayituntilnoontimeandeatlunch.Whenits1:00youwillheadbackhomearelaxfortheday.

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