体育运动的好处英语作文

Dispelconcerns,thespiritglow.Troubleofthebestantidoteisthemovement驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动Bodyweightlossandimproveinsulinresistance.减肥健美，改善胰岛素抵抗。Agileandlivelypaceofeverydaytowalk1hourandtheincidenceoftype2diabetescanreducebyhalftheriskofthelowestuseofaerobicexerciseandaerobicspractitioners.每天用敏捷活泼的步伐行走1小时可使2型糖尿病的发生降低一半，危险最低的是采用有氧运动及健美操练习者。Thepromotionofmyocardialperfusion,reducemalestrokerisk.促进心肌灌注，降低男性卒中发病危险。Thescientificdeterminationof54.8%ofpatientswithconfirmedmyocardialperfusionimprovedsignificantlyreducedinpatientswithdepressivetendencies.Lee,anewHarvardUniversitystudyalsoshowsthatinactivityisasmokingorhighbloodpressureequallyimportantstrokeriskfactors,moderateamountofexercisecanalmosthalvetheriskofmalestrokeincidence经科学测定确认54．8％的患者心肌灌注改善，患者抑郁倾向明显减少。美国哈佛大学Lee的一项新研究也表明，不活动是一个与吸烟或高血压同等重要的卒中危险因素，中等量的运动可使男性卒中发病危险几乎减半Enhancethebonetowithstandloadandslowdownosteoporosis。增强骨骼承受负荷，减缓骨质疏松症。.Enhancethebonetowithstandloadandslowdownosteoporosis增强骨骼承受负荷和减缓骨质疏松症Movementinmaintainingmusclestrengthandalsoslowedthebonedecalcification,osteoporosis运动在保持肌肉强度的同时也减缓了骨质脱钙、疏松