职场英语：如何缓解工作压力

快节奏的都市生活常常让人喘不过气来，繁重的工作总是让人高度紧张。长期在“高压”下工作不但有损健康，对工作本身也会有坏影响。所以白领们一定要学会如何缓解工作压力。

Thetimeyouspendattheofficemaybethemoststressfulpartofyourday,butitdoesn'thavetobe.Youhaveagreaterabilitytoshapeyourofficeenvironmentthanyoumayrealize.

Takebreaks(小憩)throughouttheday.Itwillhelpclearyourmindandrelievepressure.Somethingassimpleasgoingtothewatercoolerforadrinkmaydothetrick(达到目的).

Enrollinanoontimeoranafter-workexerciseclass(健身培训).Thiswillgiveyouachancetounwind(放松)andawaytorelievestress.

Tohelpyourworkdaygosmoothly,trypacingyouractivities(有条不紊地安排工作):Domoredemandingwork(要求较高的工作)inthemorning,whenyourenergylevelishigher,andeasierworklaterintheday,whenyoumaybetired.

Trylisteningtomusicrecordings,suchasapoundingsurforsongbirds(海浪拍打岩石或鸟儿歌唱的声音),tohelpyourelax.Suchtapesaresoldcommercially.Useheadphonesifyou'llbelisteningtotheminthemiddleoftheworkday.

Gettoworkearlyorstaylateonceaweek.Youmaybeabletoaccomplishmorewhenyouvaryyourroutine.

Ifyourstresscomesfromjobinsecurity,takestockof(评估)yourself.Updateyourresume,andremindyourselfofyourskillsandstrengths.Also,makesureyoukeepupwithnewdevelopmentsinyourfield.Thiswillmakeyouvaluabletoemployers.

Don'tletworkrumors,whichareusuallyfalse,causeyouworry.Aco-workermayjustbethinkingoutloudaboutworst-casescenarios(最坏的情况).