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英语作文howtosolvestress

发表时间：2024-07-15 19:17:10 来源：网友投稿

HowtodealwithStress

Ladiesandgentlemen

TodayI’mgladtobeherewithyou.Firstofall,thanksforyourtimelisteningtomyspeech.Thetitleofmyspeechis“dealwithstress”

Asweallknow,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Especiallyasthepaceofmodernlifeisgettingfasterandfaster,weseemtohaveendlessworktodoandrushforitthroughdayandnight.Thestudentshavetofinishtheabundanthomework,thewomenhavetobalancethehouseholdandthejob.Thefactoryworkershavetocompletetheadditionalwork.Thewhite-collarhavetowaitandtakethecrowdedbuses.Therearetoomanypeoplewithstandingtoomuchstressfromthejobandthestudy.

Infact,alittlebitofstresscangiveusmotivationandexcitementtoachievegoalssuccessfully.However,accordingtothescientificresearch,ifonecontinueexposedtostress,hishealthismorelikelybeingendangered.Ontheonehand,itiseasiertogettheheartdiseaseandhighbloodpressure,ontheotherhand,itismorepossibletobecomedepressedandanxious.Therefore,aswecan’tavoidthestress,forthesakeofourmentalandphysicalhealth,weshouldlearntodealwithstress,fightwithstressanddefeatstress.Buthowtoconquerit?

AsfarasI’mconcerned,thefollowingstepsmaybecanbeusedtofightwithstressfromdifficultiesandproblem.

Firstly,lookinside.Trytofigureoutwhatiscausingyoutoworry.Bespecific.Thenwritinginajournalortalktoafriendaboutitcanhelpyoucomfortyourfeeling.

Secondly,analyzeyoursituation.Findoutwhatpartofthesituationisunderyourcontrol.Accesstheproblemtoseewhetherthethreatisrealandwhetheryoushouldworryaboutit.Maybetheproblemisjustahypotheticalsituation.

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