英语作文:健康饮食

例文1：:

　　Today,therearemoreandmorepeoplegoingonadiet.当今节食的人越来越多。

　　Goingonadietkeepspeoplefromgrowingtoofatandsavesthemfrommanyinconveniencesanddiseasesrelatedtobeingoverweight.节食可以防止肥胖，避免许多由于肥胖带来的不便和疾病。

　　However,ifcarriedtoofar,goingonadietcouldbecomeextremelydangerous.Someyounggirlsrisktheirlivestoloseweightbecausetheyareeagertohaveabeautifulfigure.Theriskcandamagetheirhealthandevencanbelifethreatening.过度节食也是相当有害的，有些女孩为了有漂亮的身材，常常过度节食，甚至不管自己的健康状况。这种做法往往有损健康。

　　假如你们学校“英语爱好者俱乐部”将对饮食习惯进行讨论。请根据提示用英文写一篇题为‘中国饮食’的发言稿。内容要点如下：

　　1.中国饮食被认为是世界上最健康的饮食之一。

　　2.中国饮食中的糖和脂肪含量低，不易使人发胖；

　　3.但目前随着麦当劳，肯德基等西式快餐在中国的迅速扩张，年轻人的饮食中开始含有越来越多高糖高脂的垃圾食品，从而大大影响了国民的健康。

　　4.为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。

　　Chinesedietisconsideredtobeoneofthemosthealthydietintheworldbecauseitcontainslesssugarandfat,keepingusawayfromobesity.However,withthewidespreadofMcDonald’sandKFCfastfoodrestaurantsinChina,manyyoungChinesefoundmoreandmorejunkfoodarecomingintotheirdiets.Thosedeepfriedchipsandburgersservedinthewesternfastfoodrestaurantsarerichinsugarandfat,whichhasagreatnegativeeffectonourhealth.Inordertomaintainourhealthstatus,weshoulddomoreexercise.Meanwhile,keepingabalanceddietisamustwithmorefruitandvegetables,lessbutterandchocolates.

例文:2：

Possibleversion:

Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.

HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.

Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.

例文3：

Healthyeatingisimportantforusinourdailylife.Foodcangiveusenergyandhelpusbuildupourbody.Whatandhowshouldweeattobehealthier?First,weshouldhaveenoughcleanfoodeachmeal.Second,it'simportanttokeepabalanceddiet.Differentkindsoffoodprovideusdifferentnutritionweneedeveryday.Third,weshouldhavearegularmeal.Inthisway,we'llbestrongandhealthy,andwe'lldowellinourstudy.I'msurewewillallbehealthyoneday!

例文4：

Anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.Andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.Andasisknowntoall,tobaccoanalcoholarethetwogreatestevilsthatcreatnegativeaffectionsonourhealth.Thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.Anyway,healthisthemostpreciousgiftthatmancaneverhave.

越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之我们应该知道，健康是上天赐给人类最宝贵的礼物。