关于如何处理压力的英语作文

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　　关于如何处理压力的英语作文1　　Withthedevelopmentofsociety,thecompetitionoftheentiresocietyismoreandmoreintense,causingincreasingpressuretopeople.Stressofstudy,workandlifeareubiquitous,buthowcanwedealwithit?HerearesometipsthatIhopecanbeuseful.

　　随着社会的发展,全社会的竞争越来越激烈,给人们带来了越来越多的压力.学习,工作,生活上的压力是最普遍的,但是我们怎样才能应对它?以下是几点建议,希望对大家有用.

　　Firstly,keepgoodhealth.Ahealthybodyisthepremisetofacepresure.Itstheleastcapacitytocopewithstresswhenapersonissick.Secondly,toacceptthepressure.Thereasonwhymanypeoplecannotcopewithstressisthattheyresistandescapeit.Actually,therealwaysistroubleandproblemsoncewechoseapathtogo,becausealmosteverythingworthdoingisnotsoeasy.Thirdly,solvetheproblem,ratherthancomplainaboutit.Manypeoplecomplainaboutthesurroundingsanddontthinkaboutthesolutionswhenfacedwithproblems.Weallknowthatcomplaintcandonothingbutonlyletyoudown.Aslongastheproblemnotsolved,thepressureisalwaysthere.Fourthly,tellothersyourpressureandgethelpfromthem.Lotsofpressurecantbesolvedbyourownandtherationalwayistalkingthepressuretoworkmatesorfriendstogethelpfromthem.Butthepremisetodosoisthatwedontintendtoputpressuretoothersbuttoseekhelpandsupporttosolveproblems.

　　首先保持健康.健康的体魄是面对压力的前提.当一个人生病的时候,应对压力的能力是最小的.其次接受压力.人们不能够应对压力是因为他们抵抗和逃避压力.实际上,一旦我们选择了要走的路,总是会有麻烦和问题,因为几乎每一件值得做的是都不是那么容易的.再次解决问题,而不是抱怨它.的那个面对问题的时候,很多人抱怨环境而不思考解决方法.我们都知道抱怨什么都解决不了,只会让你失望.只要问题没有解决,压力就一直在那里.最后告诉别人你的压力,向别人寻求帮助.很多压力靠自己是解决不了的,理智的方法是向同事或者朋友倾诉,从他们那里得到帮助.但是这样做的前提是我们不是故意给别人压力,而是寻求帮助和支持以解决问题.

　　Ofcourse,therealsoaresomeotherwaystocopewithstress,suchasreadjustinggoalandexpectation,playinggamestorelax,evenshoppingoreating.Butnomatterhow,solvingtheproblemthatcausesstressisthebestway.

　　当然还有其他应对压力的方法,比如重新调整目标和期望,玩游戏放松,甚至是购物或者吃东西.打那时不管怎样,解决引起压力的问题是最好的方法.

　　关于如何处理压力的英语作文2

　　HowtoDealwithStress

　　Stressisastateofbeingupsetthathappenswhenweareunderpressure.Bothourfeelingsandourbodiesgetupset.Wecanevengetemotionallyandphysicallysickifwehavetoomuchstressfortoolong.

　　Stresscancomeatusfromeverydirection.Forinstance,itcancomefromfightswithotherpeople.Itcancomewhenwehavetoomanythingstodoandtoolittletimetodothem.Itcanalsocomewhenwedonothaveenoughmoneytopayforwhatwewant.

　　Sincestresscanmakeussick,wehavetolearnhowtodealwithit.Therearegoodwaysandbadwaystodoso.Weshoulddealwithstressingoodways,ofcourse.Goodwaystocutdownonstressincludechangingourlifestyles.Forexample,wecanlearneithertogetalongwithpeopleortostayawayfromthem.Wecandecidewhattodonow,whattodolater,andwhattoleaveoffdoingforever.Wecanalsofigureouthowtogetmoneyorwecancutdownonwhatwewant.

　　Weshouldnotdealwithstressinbadwaysbecausebadwaystocutdownonstressjustleadtomoretroubles,forexample,skippingoutandleavingourworkundone,blamingourproblemsonsomeoneelse,stealingorcheating.

　　关于如何处理压力的英语作文3　　Moduel1

　　Areyoufeelinginagoodmood?Sinceweregatheringheretogethertoday,letsjusttalkaboutsomethingfreely.Now,tellme,haveyouexperiencedpressureinyourstudying?Ofcourse,Iknowyouranswersaregoingtobeyes,becauseeverybodymustovercomesomepressurewhilestudying.

　　Totellthetruth,Ireallydofacegreatdifficultiesatschool!Youknow,mymathalwaysmakesmefeeldepressed.Formanytimes,Ihungmyheadforshameatmymathmarks,whichwasahugeproblemhardformetoovercomesincethebeginningofjuniorhighschool.However,Istillhadtofacethisfact,thisheavyforce.

　　Butnow,Iamstandingupheretalkingaboutpressure,feelingrelaxedandpleasedforIamfinallyabletolookdownatmydisadvantagesinacorrectway,facethisdifficultycalmly,workhardtogetthroughit,andimprovemystudyingefficiencystep-by-step.

　　Firstofall,IkepttellingmyselfthatImustimprovemymath.Secondly,IbelievethatIdefinitelyhavetheabilitytodoit.Withthesetwoconditionsinmind,Ivegotmyownmotiveforce,andsteponeofalltheprocessofovercomedifficultiesis--notgivingup!Togetthroughallthetasksandroadblocksontheway,youllhavetoinsisttofightforyourgoal.Ifyouhadtheperseverance,youllgetthechancetosucceed,andthenyoullfindoutonyourway,thatallthepressurehadasolution.

　　IalwaysaskmytutorsandteachersandparentsdifferentkindsofmathquestionswhichIdidntunderstandatthemoment,andIfrequentlygivemyselfapositivepsychologicalhint,andthatmakesmealwaysreadytofacethechallengesinagreatcondition.

　　TheotherpointisthatItrytokeephappyallthetime,becausenervesandworriesdonogood.Butagoodmoodwillalwayshelpmetofaceanypressuredeliberately,andevengethelpfromit.Inthisway,Idgetmorepowertostrikeforwards.ThatswhyIthankthepressureinmylife.

　　Moduel2

　　Thefirstpressurecomesfromthestudentsthemselves.Inordertobecometopstudentsandtowinascholarship,manystudentsspendmoretimeonstudyingbutlesstimeonrecreationorrest.

　　Thesecondpressurestemsfromtheirpeergroups.Findingthattheirclassmatesarestayinguplate,manystudentswillfeelguiltyiftheydosomethingelse.Theythinktheonlywaytoovercomethefearofbeingleftbehindtheothersistostudyevenharder.Thelastpressurederivesfromthecompetitioninfindingajobaftergraduation.Thereisasharpincreaseinthenumberofcollegegraduatesinjobmarketsinrecentyears,makingithardforcollegestudentstofindjobs.Manystudentsbelievethatthemoreknowledgetheylearnnowatcollege,themorechancetheywillhaveinfindingajobinthefutureonthejobmarket.

　　Acertainamountofpressuresisnotnecessarilyabadthing.Itstimulatesstudentstomakecontinuouseffortswiththeirstudies.However,toomuchpressureiscertainlyharmfultoone'swellbeing.Collegestudentsoughttocometotermswiththemselvesandtheworldaroundthem.Moreover,theyoughttolearnhowtorelievethemselvesofunnecessarypressuresintheirdailylives.

　　关于如何处理压力的英语作文4　　Ivelearnedthatyourehavingmuchstressinyour

　　study.Donotworry,itisnormal.Iusedtohavethesamefeelingsjustasyou

　　donowwhenIwasayounggirl.

　　Now,whatyouneedisrelax.Nextcomessometips.Firstofall,

　　youaresupposedtotalktosomebodylikeparents,teachers,friendsandsoon,

　　sharingwiththemhowyoufeelandwhattheproblemis.Second,Whynottrying

　　listeningtosomemusicwhiletakingadeepbreath?Ithinkit'sagoodand

　　properwaytoeaseyourminds.Lastbutnottheleast,Isuggestthatyoudo

　　somesports.Oh,God!IcanstillfeelsoeasedthelasttimeIdanced.Anyway,

　　sportsarethebuttomchoiceiftheformertwotipsmakenosense.

　　Goodluckandtakeiteasy!

　　关于如何处理压力的英语作文5　　Studentshavetofacethepressureofseniorthree.BecausetheuniversityentranceexaminationisaroundthecornerandItwilldesidewhichuniversitiesyouwillentreandwhatyourfuturewillbe.

　　Inmyopinion,youshoulddoeverythingwithusualmind.Firstly,themostimportantthingisthatyoushouldgetenoughsleepingandneverstayuptoreviewyourlessons.Olnyhaveagoodsleepingcanyouwinthisfight.Secondly,youshouldraiseyouefficiencyofreviewwhichmeansputtingmostofyourtimetosolveyourweaksubjects.

　　Onlydoingitlikethiscanyousuccessintheuniversityentranceexamination.

　　关于如何处理压力的英语作文6　　Becauseofthehighdevelopingspeedoftheworld,pressurehasbecomeaseriousprobleminnowadays.Asourstudents,wealsohavetofacewithmuchpressure,suchasthestudypressure,exampressure,relationshippressureandsoon.Buthowcanwecopewithpressure?Thisisthemostimportant.

　　由于世界的高度发展,压力已经成为现今一个严重的问题.作为学生,我们也必须面对压力,比如学习压力,考试压力,关系压力等等.但是,怎样缓解压力呢?这是最重要的.

　　Firstly,weshouldfacethepressureappropriately.Pressureisinevitableinourdailylife,sowecan'tbeafraidofthemandtryourbesttocopewiththem.Secondly,tellourpressuretoothers.Talkingisaveryeffectivewaytoeasepressure,andduringthetalking,wemaygetsomesuggestionsandsolutions.Finally,trustourselves.Weshouldbelieveourselvesthatwecandealwithanytroublesbyourselvesorbyothers'help.

　　首先我们应该正对面对压力.压力是我们日常生活中不可避免的,所以我们不能害怕她,要尽力去解决它们.其次向别人倾诉压力.聊天是缓解压力的有效方式,在聊天过程中,我们可能会得到一些建议和解决方法.最后要相信自己.我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦.