有关长跑的好处与坏处的英语作文

先写了一篇如果长的话跟我说，重新换一篇。望采纳！！！！！

Thisargument,theplantafteranightofThenewsupersedestheold.,exhaledcarbondioxide,sotheconcentrationofcarbondioxideinthewoodsisrelativelyhigh,somedustfloatingintheair,adversetohumanhealth.Inaddition,aperson'sbloodpressureishigherinthemorning,easyproblems.Infact,Isitright?Exercisinginthemorning,mainlydependsonthepurposeoftheexercise.

Ifitistoloseweight,inordertoincreasethemotorskillmemory,themorningisverygood.Whenamaninthemorningwakeup,havedinnerlastnightinenergyconsumptionalmost,thismealisnotthetimetoexercise,itwillleadtoaresult--combustionfat.Becausenoenergyinthemorning,therewasapartofliverglycogen,whenlowerconcentrationsoftheseglycogentoacertainextent,adiposecombustionwillbecomethedominantenergysupplymode,thenmakesitpossibletoloseweight.Sothemorningexerciseonspecialbenefitsforweightloss,preventionandtreatmentoffattyliver.Inaddition,peopleinthemorning,aerobics,learndancing,learnTaichi......Learninganyskill,aremoreeasilythanatanyothertimesciencemaster.Therefore,thehealthbenefitsofexerciseinthemorningmadealittlemore,insomesense.

Theancientspayattentiontodance,fitnessgenerallychooseinthemorning.Asforthemorningofcarbondioxideintheair,pollutionisserious,isnotthemainreason.Infact,theautomobileexhaustpollutionisveryserious,canemitlead,heavymetalandchemicalwaste,suchasbenzene.Themorningbloodpressureishigh,canbeadjustedbydrug.Therefore,whatthebesttimetoexercise,notabsolute.Alsoshoulddifferfrommantoman.

Perhapsyouwouldthinkthemorningismoreactive,yourbesttoexerciseinthemorning,butifyouwantto,youhavealongdayofthingstodo,youalsoneedtodealwiththebusinessofthedaywithmoreenergy.Butironically,morningexerciseisoneofthebiggestadvantagesthantheafternoon:it'seasytopersist.Becausewhentheexercisetherewon'tbeascheduleconflict,theyarenotaffectedbyotherthingsdistracted.Andcanpersevereisaveryimportantfactortoexercise.