如何克服拖延症英语作文

Somepeoplemaywonderwhyprocrastinationadviceseemstoneverworkforthemandifthereisadeeperissueathand.Well,for20percentofthepopulationwhoarechronicprocrastinators,itisaseriousproblemthatneedstobeaddressed.

一些人会觉得治疗拖延症的方法对他们总是不起作用，会不会症结不在这里。其实20%的人都有拖拉的毛病，这个问题值得好好讨论一下。

Surroundyourselfwithdoers:It'shealthyforachronicprocrastinatortosurroundherselfwithpeoplewhoarelikelytodothings.It'llbeagoodinfluenceonthosewithatendencytodelaytasks.

和有执行力的人在一起：对拖延症患者来说和愿意做事的人多相处是很有裨益的。这会给他们施加正面力量。

Justtakeasmallstepatatime：Forexample,ifyou'resupposedtowriteanessay,startwithafewparagraphs,andifthat'stoomuchforyou,resolvetowritejustone.Ifthat'sstilloverwhelming,sticktoacoupleofsentencesorevenafewwords.

每次做一小步：比如，如果你要写论文，先写几个段落，如果你觉得完成几个段落对你来说量太多，那就先写一个段落。如果这样还不能完成，可以先写几个句子，甚至是几个单词。

Setuparewardsystem:Peopleliketodothingstheyenjoydoing.Rewardingyourselfwithsomethingyouenjoyafteryoucompletesomethingthatyou'vebeendreadingtodo.Forexample,rewardyourselfwithhalfanhourofDesperateHousewivesafterdoinglaundry.

建立奖励机制：人们总是会做他们喜欢做的事，在你完成某件事后可以奖励下自己。比如洗完脏衣服后可以看半小时的《绝望主妇》犒劳下。

Publicposting:Becauseprocrastinatorscaresomuchabouthowothersviewthem,theyaremorelikelytodotaskswhentheypubliclyannounceit.Thenwhenyou'vecompletedit,leteveryoneknowthatyou'vedonewhatyousetouttodo.Thelikesandcongratulatorytweetswillfeelverysatisfying.

公众监督：拖延症患者很介意别人对他们的看法，所以如果别人都知道他们最近在忙什么，他们会因为顾及面子尽快完成。当做好事情后，让每个人都知道你的成果。微博上的“顶”和鼓励的话会让他们很有满足感。