英语阅读好文：单身的11个好处

　　1.SINGLEPEOPLEEXERCISEMORE

　　Ifyou'resingle,there'sagoodchanceyou'rehittingthegymmoreoftenthanyourmarriedpeers:A2011studyfoundthatmenandwomenwhohaveneverbeenmarriedexercisedmorethanpeopleinanyothermaritalcategory(includingcurrentlymarriedmenandwomen,aswellasdivorceesandwidowers).

　　2.ANDMAINTAINAHEALTHIERWEIGHT.

　　You'realsomorelikelytomaintainahealthyweight.Multiplestudieshavefoundthatmenandwomentendtopackonthepoundsaftertheygetmarried.Onestudyfoundthatmarriedmenaremorelikelytobeoverweightthantheirsinglepeers,whileanotherfoundthatwomenwholostweightinpreparationfortheirweddingshadatendencytogainweightinthesixmonthsfollowingtheceremony.

　　3.THEYSLEEPBETTER.

　　Itshouldcomeaslittlesurprisethatsharingabedwithanotherhumanbeingcanaffecthowmuchsleepyouget.Afterall,havingsomeonetossingandturning,snoring,andtalkingintheirsleepbesideyoucanaffecteventhedeepestsleepers.Beingsinglecutsdownonnighttimedisruptionsandcanhelpyougetamorepeacefulnight'ssleep.

　　4.THEYDOLESSHOUSEWORK.

　　Ifyouhatedoingchores,singlelifemightberightforyou.A2008studyfoundthatsinglemenandwomenspendfewerhoursaweekdoingbasichouseworkthantheirmarriedcounterparts.

　　5.THEY'RECLOSERTOFRIENDSANDFAMILY.

　　Singlepeoplearethegluethatkeepsfamiliestogether.Accordingtoonestudy,singlesiblingsaremorelikelytokeepintouchwith,andreachoutto,theirsiblingsthanthosewhoaremarried.Anotherstudyfoundthatsinglepeoplealsospendmoretimewithfriendsthanthoseinlong-termrelationships.

　　6.THEYHAVELESSDEBT.

　　Beingsingledoesn'tjustbenefityourwaistlineandsociallife:Italsobenefitsyourwallet.Researchershavefoundthatmarriedpeoplehavemorecreditcarddebtthansinglepeople,andpeoplewhoaremarriedwithchildrenhavethemostdebtofall.

　　7.THEY'RELESSSTRESSED.

　　Stayingsinglecanhelpyoupreventcertainkindsofstressanddepression.One2014studyfoundthatmaritalstressmaymakecouplesmorepronetodepression,whilecoupleswhoexperiencesevere,ongoingmaritalstresswerelessabletoenjoypositiveexperiences.

　　8.THEY'RELESSLIKELYTOGETDIVORCEDDOWNTHEROAD.

　　Stayingsinglenowcanbenefityourromanticrelationshipsinthefuture.Ingeneral,peoplewhowaitlongertogetmarriedhavelowerratesofdivorce.

　　9.THEYCANAVOIDCONFLICTS.

　　Forpeoplewhotrulyhateconflicts,stayingsinglecanhaverealpsychologicalbenefits.Accordingtoa2015study,peoplewhoareconflict-averse(thoseforwhomrelationshipfightsandargumentscancauseseverestress)mayexperiencelessanxietywhenthey'resingle.

　　10.THEREARESURPRISINGHEALTHBENEFITSTOSINGLEDOM.

　　Awiderangeofstudieshavelookedattheimpactmarriageandsingledomcanhaveonhealth.Whilebeingsingleisn'tnecessarilyhealthieracrosstheboard,thereareplentyofsituationswherebeingsingleseemstobebeneficial.Singlemen,forinstance,werefoundtoexperiencelessheartdisease,whilesinglewomenarelesslikelytotakesickdaysandvisitedthedoctorlessfrequentlythanmarriedwomen.Beingsinglecanevenhelpyourchancesofkeepingoffweightaftersurgery:Onestudyfoundthatunmarriedmenandwomenwere2.7timesmorelikelytokeeptodietandexercisegoalsafterweightlosssurgery.

　　11.ALONETIMEISGOODFORYOU.

　　Beingalonedoesn'tnecessarilymeanbeinglonely.Spendingtimeonyourowngivesyoutimetoclearyourmind,identifyyourowngoalsandpriorities,andparticipateinactivitiesthatinterestyou.Researchhasevenfoundthatabitofalonetimecanhelpusbecomemoreempathetic,fostercreativity,andevenimproveourrelationships.