关于健身体育锻炼的英语作文

　　健身，留下你的汗水，展现你的风采，演绎一出精彩!下面我整理了关于健身体育锻炼的英语作文，供你参考。

　　关于健身体育锻炼的英语作文范文一

　　UsuallyIwoulddosomeexercisesontheweekend,becauseIthoughtkeepinginagoodhealthcanhelpmestudywell.Lastweekend,ItwasrainningoutsidesoIdecidedtodosomeexercisesinthegym.WhenIwentintothegym,somepeopleweredoingexercisesthere.Amanwasdoingweighttrainingandtryinghisbesttoupraiseheavierweight.Thereweretwogirlsrunningonthetreadmill(跑步机),neithertoofastnortooslow.Inthenextroomtherewasafitnessinstructor(健身教练)wasteachingsomeyoungpeopledoingyoga(瑜珈),whichmadetheydosomestrangeactions.

　　Aftersomeminutes'warmup(热身),Istartedtorunonthetreadmillandrideontheexercisebike(健身脚踏车).Bothofthemwereeasyandgoodformostofpeople.Besides,Ididsomedumbbell(哑铃)exercises,seatingtypechestpushing,highpullingforcebackmuscletraining,butterflyclampchestmuscletraining,thighstretching,legtreading,abdomenmuscletraining,verticalpullingforcetraining.

　　Finally,IcooleddownmyselfandhadabreakbeforeIwenthome.

　　关于健身体育锻炼的英语作文范文二

　　Thisplanisgoingtotakeaweek'stime.Everydayyouwillwakeupat6:00,thenyouwillberunningaroundyourcommunityuntilseven.Afterthatyouwillhavebreakfastforhalfanhourandthenrelaxforhalfanhour.Afterthatyouwillbedoingpush-upsuntilyoucan'tmoveanylonger,thenumbershouldbearound100.Thiswilltakeapproximatelyanhour.Thenyouwilldosit-upsforhalfanhour,donotrelaxinthattime.Nowyourtimeshouldbearound9:30.Itistimetodosomesports.Pickasportyoulikeandplayituntilnoontimeandeatlunch.Whenits1:00youwillheadbackhomearelaxfortheday.

　　关于健身体育锻炼的英语作文范文三

　　ThemarathonwasNOTaneventoftheancientOlympicgames.ThemarathonisamoderneventthatwasfirstintroducedintheModernOlympicGamesof1896inAthens,aracefromMarathonnortheastofAthenstotheOlympicStadium,adistanceof40kilometers.TheracecommemoratestherunofPheidippides,anancientday-runnerwhocarriedthenewsofthePersianlandingatMarathonof490B.C.toSparta(adistanceof149miles)inordertoenlisthelpforthebattle.AccordingtothefifthcenturyB.C.ancientGreekhistorianHerodotus,PheidippidesdeliveredthenewstotheSpartansthenextday.Thedistanceofthemodernmarathonwasstandardizedas26miles385yardsor42.195km.in1908whentheOlympicGameswereheldinLondon.ThedistancewastheexactmeasurementbetweenWindsorCastle,thestartoftherace,andthefinishlineinsideWhiteCityStadium.

　　关于健身体育锻炼的英语作文范文四

　　DearDennis,Youwanttoknowaboutmygym.ThegymisInShape...Thesurroundingthereisprettywell,theyhaveallkindsofexercisesmachines,suchaswalker,etc...andofcourseyoucouldtakeawarmbathafteryourexercises.hereisthescheduleofit:MondaytoFriday:9amto5pmSaturday:8amto8pmSunday:ClosedTheirnumberis:1-718-568-4540GoodLuck!PisciNi。

　　关于健身体育锻炼的英语作文范文五

　　Physicalfitnessistoday'shottopic.Andeverywhereyouturnyouhearsomethingnew.Butisitalltrue?

　　Themoreyousweat,themorefatyouburn.

　　Thismythhasencouragedpeopletoworkoutinextremeheatorwearlayersofclothesorrubberorplasticweight-losssuitsinthehopeofsweatingfatoff.Unfortunately,it'swaterthey'relosing,notfat.

　　Fatburnswhenitisusedasafuelsourceforexercise,whichdoesn'thappeninitially.Whenyoufirstbegintoexercise,youburncarbohydratesorsugars.Ittakesabout20minutesofeasytomoderateaerobicactivitybeforethetransitionfromburningsugarstofatbegins.(Aerobicexerciseisanyrhythmicandcontinuousactivitythatusesoxygenandlargemusclemassesofthebody,suchasthearmsandlegs.Examplesarebicycleriding,jumpingrope,walking,jogging,aerobicdance,andswimming.)So,toburntheflab,planonworkingoutatleast40minutes.

　　Ifyoustopworkingout,yourmuscleswillturntofat.

　　Ifyoudecreaseyouractivityandcontinuetoeatthesameormore,youmaygainbackthatsparetirethatyouworkedsohardtolose.It'snot,however,becauseyourmusclesturnedtofat.Musclesmayatrophyorlosetheirtone,buttheywon'tturntofat.Muscleismuscleandfatisfat.

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