如何保持饮食平衡英语作文

　　几篇英语作文，只能够道出饮食平衡方法的九牛一毛。下面是我给大家整理的如何保持饮食平衡英语作文，供大家参阅!

　　如何保持饮食平衡英语作文1　　TheWaystoKeepHealthy

　　Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.

　　如何保持饮食平衡英语作文2　　Anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.Andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.Andasisknowntoall,tobaccoanalcoholarethetwogreatestevilsthatcreatnegativeaffectionsonourhealth.Thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.Anyway,healthisthemostpreciousgiftthatmancaneverhave.

　　如何保持饮食平衡英语作文3　　Nowdayspeoplecareabouttheirhealthmore.Theypaymoreattentiontothedietthanbefore.Inordertokeephealthy,weshouldtrytodothefollowing:

　　First,weshouldkeepthecorrectbalanceddiet,whichmeansweshouldeatmorevegetablesandfruits,andeatlittlemeat.

　　Second,weshouldeatlessthosefoodswithhighcaloric,suchasfastfood,anddrinklesscarbonicacidbeverage.

　　Third,weshoulddomoreexercises.Ifwefollowtheguides,Ithinkwewillbecomemorehealth.

　　如今人们比以前更关心自己的健康,他们注重饮食.为了保持健康,我们应该努力做到以下几点：首先我们应该保持正确的均衡饮食,这意味着我们应该多吃蔬菜和水果,少吃肉类.

　　第二,我们应该吃高热量较少,如快餐,这些食品,少喝碳酸饮料.

　　第三,我们应该做更多的练习.如果我们遵循的指南,我想我们会变得更加健康.