如何远离疾病英语作文

Thecommoncoldgenerallyinvolvesarunnynoseandsneezing.Youmayalsohaveasorethroat,cough,headache,orothersymptoms.

Wecallitthe“commoncold”forgoodreasons.ThereareoveronebillioncoldsintheUnitedStateseachyear.Youandyourchildrenwillprobablyhavemorecoldsthananyothertypeofillness.Childrenaveragethreetoeightcoldsperyear.Parentsoftengetthemfromthekids.Coldsarethemostcommonreasonsthatchildrenmissschoolandparentsmisswork.

Childrenusuallygetcoldsfromotherchildren.Whenanewstrainisintroducedintoaschoolordaycare,itquicklytravelsthroughtheclass.Itmightseemoverwhelmingtotrytopreventcoldsamongchildren,butyoucandoit.Hereareseveralprovenwaystopreventcolds:

●Alwayswashyourhands:Childrenandadultsshouldwashhandsatkeymoments—afternose-wiping,afterdiaperingortoileting,beforeeating,andbeforepreparingfood.

●Usepapertowelsinsteadofsharedclothtowels.

●Avoidsecondhandsmoke:Keepasfarawayfromsecondhandsmokeaspossible.Itisresponsibleformanyhealthproblems,includingmillionsofcolds.

●Avoidunnecessaryantibiotics(抗生素):Themorepeopleuseantibiotics,themorelikelytheyaretogetsickwithlonger,morestubborninfections(感染)causedbymoreresistantorganisms(有机体)inthefuture.

●Drinkwater:Yourbodyneedsfluidsfortheimmunesystemtofunctionproperly.

●Eatyogurt:Thebeneficialbacteriainsomeactiveyogurtcultureshelppreventcolds