英语作文50词：谈谈你早晨做的事情。

英语作文

早晨做的事情。

8.CheckInWithYourFamily

和家人问好

Nothingwarmstheheartlikeconnectingwithyourlovedones.So,really,whatbetterwaytostartyourdaythantocheckinwithMomortospendafewextraminuteswiththekids.Notonlywillthisbringyouclosertothepeopleyoucareaboutmost,butitwillreaffirmthesupportnetworksweallneedinlife.Ingeneral,menwithstrongfamilytiestendtolivelonger,haveahighersatisfactionwiththeirlivesandengageinhealthierlifestylechoicesonthewhole.Plus,you’llbeabletotakeprideinthefactthatyou’rebeingagoodhusband,son,father,etc.,whichwillgiveyoualittleconfidenceboostasyousetaboutyourday.

和你爱的人相互关怀是一件很暖心的事情。所以每天主动和母亲请安或是花点时间和自己孩子清晨互动。不仅能让你们关系更加紧密同时也会更加牢固。总体来说那些和家人关系更近的人往往更加长寿，幸福感更高，同时生活方式也更健康。不但如此你还会被褒奖为一个好丈夫，好儿子或是好爸爸。让你多点元气活力开启新一天！

7.GetOrganized

让一切井井有条

Somanystressesinlifeareduetobeingunorganized.Lettingthingsslideinevitablygivesthemmorepowertowreakhavoconourlivesastheyinsistmoreandmoreaggressivelytobedealtwith.Asthingspileup,yourabilitytodealwiththemwillbecompromised.Givingyourselfalittleextratimeinthemorningtotidyupyourapartment,payyourbills,planyourvacationandmakeyourappointmentswillgetthosethingsoffyourplateandoffyourmindwhileyou’redealingwiththestressofworking.Andwhenyougethomefromalongday,you’llbefreetounwindinpeaceinacleanenvironmentwithnoworries.

生活的压力往往很多情况是因为杂乱无章，无从下手。对要处理的事情听之任之，它们所对你生活造成更大的不便，处理起来也会更加棘手。最后你不得不妥协，觉得有些事情也只要差不多也就行了。但是如果你在早晨额外利用一点时间，整理你的公寓，付账单，计划一下你的假期，制定一下约会，处理好这些事情，之后也就不用在为这些琐事操心。可以一心一意来处理工作上的事情了。在工作一整天回到家中，不但能享受内心平静还有家中的舒适安逸。

6.BeInTheKnow

晨间阅读

Find10to20minuteseverymorningtoreadthenews.Knowingwhat’sgoingonintheworldwillhelpyoubecomeanaturalconversationalistintheofficeinsteadofawearyhead-nodderwho’sslumpedoverhiscoffeewhilesomeoneelseleadsallthechatter.Plus,themoreyouread,themoreyou’llknow,whichwillhelpyoustandoutfromthepeoplewhoonlypretendtobeinformedbyregurgitatingwhattheysawonTheDailyShowthenightbefore.Also,thepracticeofreadingexercisesyourbrainandpromotesgeneralcomprehension,nottomentionthatknowingwhat’sgoingonaroundyoumakesyouamoreconscientiouscitizenoftheworld,sostarttakingthetimetobecomemoreconnectedtocommunityandyourinterestswhilereapingthesocialbenefitsofreading.

每天花10-20分钟读新闻，了解世界时事，让你在办公室轻松驾驭各种话题，而不是去倒咖啡的时候面都其他聊天达人和他的听众，只会干巴巴的点头示意。不仅如此你了解的愈多，知识面就越广，脱颖于那些从晚间综艺节目只知道些皮毛的人。同时保持阅读习惯能够锻炼大脑，提升综合理解力，成为更加合格的世界公民。心动不如行动，让晨间阅读强化你的兴趣，提升你的人气。

5.ProperBreakfast

享用营养均衡的早餐

You’vehearditsinceyouwereforcedtorepeatitasalittlekid:Breakfastisthemostimportantmealoftheday.Well,itdidn’tgetanylesstrueasyouturnedintoagrown-up.Ifanything,asthedailyresponsibilitiesstartpilingup,themoreyoucanbenefitfromahealthy,balancedbreakfast.(Sorry,guys,coffeeanddoughnutsdon’tcutit.)Studieshaveshownfordecadesthatbreakfasthelpskick-startyourbody’smetabolism,reducinghungerthroughouttheday;helpslowercholesterol;improvesconcentration;andtastesfreakingdelicious.Sowhydomostpeopleskipthisall-importantmeal?Laziness.Which,ifyou’relikeus,isnothowyouwanttobedescribed.

小时候经常被教育，早餐是一天中最重要的一餐。但是这并不意味着不适用于成年人。如果从一早开始你就要忙个不停的话，那就更加需要一份营养均衡的健康早餐（咖啡、甜甜圈可不算在内）。数十年来的研究表明，早餐可以帮助你的身体开始一天的新陈代谢，减轻一天的饥饿感，降低胆固醇，更集中注意力，而且早餐很好吃，为什么很多选择不吃早餐，除了懒没别的。如果你和我们一样吃早餐，那说的就不是你。

4.Shower

晨浴

Sure,youcansnaganextra10minutesorsointhecomfortofyourbedifyoutakeashowerthenightbefore,butbesideswakingupwiththeworst,mostunmanageablehairimaginable,you’llalsobemissingoutonperkslikeimprovedcirculation,looseningupofanyphlegmthatmayhavebuiltupinyourlungsovernight(that’swhenithappensmost!)andthepurewakefulnessamorningshowerprovides.Ifyou’refeelingparticularlybrave,trytakingacoldshower,whichamplifiesthesebenefits.

如果你晚上已经洗过澡，那么第二天早上你觉得理所当然可以多赖十分钟床。但是等你早上醒来看见镜子里面超级乱的头发。如果你不洗个澡的话，就享受不到，促进血液循环，清理肺部隔夜痰，和一整天的神清气爽了。而且如果你足够有勇气的话，一个冷水澡的效果会更好。

3.GetUpEarly

早起

Doingalotofthethingsonthislistwillnotbepossibleifyou’reliterallyjumpingoutofbedatthelastpossiblesecond,givingyourselfjustenoughtimetothrowonsomeclothesandheadtowork.Thisisasurefirerecipefortakingonstressbeforeyou’veevensatdownatyourdesk.Bygettingupearly,youcanavoidcommute-relatedstress,enjoyyourbreakfast,makeplansforyourdayandevengetafewminutestorelaxinsteadoffranticallytryingtogetyourstufftogethersoasnottogetchewedoutbyyourbossforbeinglate.

如果你还是不拖到最后一刻不起来的话，那要完成这些建议是不可能的。你只会匆匆套上几件衣服然后直奔工作。在工作之前你就会感到时间窘迫带来的压力。相反如果你能早起，你就可以避免交通的压力，好好享用一顿早餐，计划一天的事宜，甚至还能放松几分钟，而不是把所有的事情搞的一团乱麻，还被领导抱怨迟到。

2.Stretch

做拉伸运动

No,youdon’thavetodoanhour-longhotyogaclasseverymorning(thoughitcouldn’thurt).Instead,we’resimplyadvocatingahandfulofsimplestretchestohelpsnapyourbodyoutofitsslumber.Thebenefitsofafewearly-morningstretchesincludeimprovedbloodflowtoyourmusclesandyourbrain,whichwillhelpkeepyoufromfeelinggroggyatyourdeskorincapableofconcentratingonyourwork.Stretchingregularlywillalsohelpyouavoidpullingamuscleorquellanexistingbackpainbysofteningthemusclesaroundyourspine.Ontopofthat,it'llimproveyourcirculation,whichisgoodforallyourvitalorgans.Tenminutesisallyouneed.Don'tforgettoalsodosomedailybrainexercisestokeepyourneuronsactive.

在这里并不是建议你要每天造成做长时间的热瑜伽。而仅仅是一系列简单易学的动作来唤醒你的身体，可以让血液流向你的肌肉和大脑，减轻早晨的无力感，更好的集中精神工作。同时拉伸运动主要拉伸肌肉，通过放松脊椎附近肌肉来减轻背部肌肉的酸痛。最重要的是拉伸还能加快血液循环，对你身体各个脏器都有好处。而且只需每天10分钟。不要忘了还可以做些脑力运动来为大脑保鲜。

1.DrinkWater

喝水

You’vehearditsaidamilliontimes:Drinkmorewater.Ifyou’rewonderingwhythisissuchanenduringpieceofadvice,letusremindyou.Drinkingwaterfirstthing,onanemptystomach,helpspurifyyourcolon,whichwillmakeiteasiertodigestyourmealsthroughoutthedayandwillincreaseyourbody’sabilitiestoabsorbnutrients.Also,waterwillhelpyouproducenewbloodcells,whichwillliterallymakeyoufeellikeanewperson.Stillnotsold?Early-morningwaterconsumptionalsoboostsyourmetabolism,makingiteasiertoloseweight.Nottomention,waterhelpsyoumaintainayouthfulappearance,canremedyorpreventdozensofconditionsliketheflu,kidneystones,heartdisease,coloncancer,headachesanddehydration--anditflushesnastytoxinsoutofyourbody.Ifthat’snotenoughtomakeyouchuganice,coldglassofH2Oeverymorning,thenyoudeservetobemiserable.

你要多喝水听到耳朵里面长茧了吧。如果你说干嘛这么没有创意，那让我再好好提醒你喝水的好处。空腹饮水可以帮助清洗大肠，帮助三餐消化，提升身体机能，更好吸收营养，帮助细胞再生，一言以蔽之，让你感觉重获新生。还不买账那喝水还能加速新陈代谢，能够减肥，永葆青春。同时饮水能够预防和缓解，包括流感，肾结石，心脏病，肠癌，头痛、脱水等十多种疾病，以及帮助排除体内脏物和毒物。还不听劝那不管发生什么都是你咎由自取啦。