关于HowtoBeHealthy的英语作文

Mostpeoplehopetolivealong,healthylife.Let'slookatsomesimpletipstohelpyoubehealthierforlife.Livingahealthylifestyle,makinggoodhealthychoicesandavoidingpoorchoicescangreatlyincreaseyouroveralllifeexpectancyandgeneralwellbeing.

Followingthesetipscanhelpyoufocusonthefollowingareastoliveahealthierlife,behealthyandimprovethequalityofyourlife.

BalanceandModeration-Keepinginbalancemeansmakingsurethatthenumberofcaloriesyoueatduringadayequalsthenumberofcaloriesyouuseduringaday;thisbalancinghelpstomaintainbodyweight.Balancealsoreferstokeepingone’sprofessional,familyandpersonallifebeingequallyrepresented.

Moderationiseatingyourindulgencefoodsoccasionally.Focusoneatinghealthymostofthetime,butstillhavingalittleroominyourdailycaloriesforindulgences.

ExercisefortheBodyandtheBrain-PhysicalActivitycanbehelpfulformaintainingahealthybodyweightandbodyposition.Beingphysicallyactivehelpsinloweringone’sriskforcardiovasculardiseases,improvesrisksofdiabetes,improvesmoodandlowersone’sriskfordepression.Beingactivealsoincludesinvolvingotherswhetherahumanorananimalpaniononyourwalks.

Thebrainalsoneedstobekeptactive.Keepingthebrainactiveinvolvesusingthebraindailybysolvingcrosswordpuzzlesormathequations,reading,writing,imaginingandcreating.Volunteeringandbeingsociallyactiveisalsoagoodwaytokeepthebrainenergizedandactive.

HealthyFoods-Focusoneatingavarietyofhealthyfoods.HealthyFoodsincludeeatingplentyoffruitsandvegetables,wholegrains,cereals,breadsandothergrainproductsandlegumes(beans).

EnoughSleep-Sleepisimportantforpeopleofallages.Gettingenoughsleephasbeenshowntoincreaseone'sabilitytofightoffdiseases,improveyourcardiovascularhealthandimprovemood.

AgingHealthfully-Aginghealthfullyincludes,amongothers,findingwaystoreduceandmanagestress,beingphysicallyactive,gettingenoughsleep,eatinghealthyfoods,makinggoodlifestylechoices,stayingsociallyactive,watchingforchangesandnurturingthespiritaswellasthemind.

LifestyleChoices-Goodlifestylechoicesincludeeatinghealthyfood,participatingindailyphysicalandmentalactivity,gettingenoughsleepandminimizingstress.

TimetoUnwind-Stresscanimpactapersonoveralifetime.Takingthetimetounwindandreducing,removingandde-stressinghelpslessenthenegativeimpactonthebodyandimprovesoverallhealthandwellbeing.

HealthChecks-Yearlyroutineexamsareanimportantpartofmonitoringforpotentialdiseases.Gettingbloodpressurechecked,cholesterolandlipidsscreenings,beingevaluatedforrisksofosteoporosisandgettingbasiccancerscreenings(mammogram,colonoscopyandprostateexams)cantohelpaperson“BEHEALTHY.”

Inaddition,itisimportanttowatchforanychangesandsignsofdiseaseandseekprompttreatmentifsomethingarises.

YouthfulThoughts-AuthorEllenGlasgowoncenotedThoughitsoundsabsurd,itistruetosayIfeltyoungeratsixtythanIfeltattwenty.Thereisalotoftruthintheexpression,You'reasyoungasyoufeelsotofeelyoung,remembertothinkyoungthoughts.

Finally,rememberthatfollowingthesesimpletips,makingdailyhealthyfoodandlifestylechangesoveralifetimecangreatlyimproveaperson’slongevityoryourtotalyearsoflifelivedandalsothequalityofliving.