减压英语作文

in

modern

society,

pressure

is

ubiquitous.

as

students,

we

have

to

endure

the

pressure

from

examination,

from

homework

and

from

our

parents’

expectations.as

workers,

people

are

faced

with

the

pressure

from

deadline,

from

difficulties

and

from

finance

and

so

on.

here

i

would

like

to

give

some

suggestions

about

relieving

pressure.

　　在现代社会中，压力无处不在。作为学生我们必须要忍受来自考试、作业的压力以及父母的期待。作为工人要面临来自期限、困难、金钱等的压力。在这里我想提一些对于缓解压力的建议。

　　first

of

all,

to

confide

to

others

is

an

efficient

way

for

relieving

pressure.

when

we

feel

so

anxious

and

worried

that

we

cannot

continue

to

work

or

study,

go

to

talk

with

our

friends

or

family

members

and

we

will

get

some

relief

and

feel

better.

second,

to

do

some

exercises

is

another

way

to

relieve

pressure.

if

we

are

under

pressure

for

a

long

time,

doing

some

exercises

can

make

us

refreshed

and

regain

power

to

continue

our

task.

finally,

another

common

way

for

women

to

relieve

pressure

is

to

cry.

the

effect

of

crying

is

the

similar

as

the

effect

of

confiding

to

others.

after

crying,

we

would

find

that

we

are

relaxed

and

then

we

have

spirit

to

fight

against

difficulties

again.

　　首先向别人倾述是缓解压力的有效途径。当我们感到非常焦虑和担心而无法继续工作或学习的时候，去和朋友或者家人聊聊天，我们会得到一些安慰并且感觉更好。第二运动是另一种减压方式。如果长时间处于压力下，做点锻炼可以给我们充电并恢复精力来工作。最后为女性缓解压力的另一种常见的方法是哭泣。哭泣的效果跟向别人倾述的效果是类似的。哭过之后我们会感到轻松，之后就会有精神再去对抗困难。

　　in

a

word,

there

are

many

ways

to

relieve

our

pressure.

but

the

most

important

point

is

that

if

we

cannot

solve

the

problem

at

once,

we

need

to

call

off

our

attention

from

the

pressure

we

are

faced

with

to

other

things.

only

in

this

way

we

would

not

be

entangled

with

the

pressure

for

a

long

time.

　　总之，有很多方法都可以用来减压。但最重要的一点是，如果我们不能立刻解决问题，我们要把我们的注意力转移到别的事情上。只有这样我们才不会长期和压力纠缠。