选择五种减压方式的英语作文

①deepbreathingmethod:examtofindarelativelyquietplace,standing,eyesWeibi,relax,takeadeepbreath,andmeditation,1-2-3,Ithought:relax,relax.Thisallowsthebloodcirculationslowsdown,themindsettledown,thebodyhasarelaxedfeel.

②playstrangefaceFrance:findasecludedplacetoplayalittlestrangeface,crookedmouthtwistedlip,noseliftaskance,relaxfacialmuscles.Smallmirrortoseeiftheycanfacetheirownquirkydemeanorwillhelplaughinglaughter,allworryingthoughtsaregone.

③spiritofvictory:myself,Iwillbeabletosucceed,wemustbeabletoexertextraordinary,testasuccess.Igetgood,othersnothow.Butwillreducethepressuretokeepasenseofbalance.

④spotActivitiesAct:Asnormaltensionalsocausethebodytoproducealotofheat,soitcanslightlyEventsbeforetheexam,sothatemitheat.Canwalk,trot,swing,kick;youcanthenreleasethehandsclenched,sothatmusclestightenandthenrelax;intheexaminationprocesscanwringaboutcertainpartsofthebody.Thistensionwillgraduallydisappear.

⑤eyesclosedmethod:eyes,tonguetouchingthepalate,nasalbreathing,settledlook.Youcanimagineapersonwalkinginasecludedforest,TianRancontented.