用英语简单介绍糖醋鱼

Sweetandsourfish

Thewaytomakesweetandsourfishissimple,whichisacommondishintherecipe.Thetasteofsweetandsourfishbelongstosweetandsourtaste,andthewaytomakesweetandsourfishbelongstocooking.Buthowtomakesweetandsourfishisthemostdelicious.Itmainlydependsonyourtastehabitstoadjustthedetails.

Themainingredientsformakingsweetandsourfisharegrasscarp,greenpepper,onion,ricewine,onion,ginger,soysauce,sugar,vinegar,salt,sesameoil,flour(corn),vegetableoil.

Grasscarp:grasscarpisrichinunsaturatedfattyacids,whichisgoodforbloodcirculation,andisagoodfoodforcardiovascularpatients;

grasscarpisrichinselenium,whichisofteneatenwithanti-agingandbeautifyingeffects,andalsohasacertainpreventionandtreatmenteffectontumors;forpeoplewhoarethinandhavepoorappetite,grasscarpistenderandnotgreasy,whichcanappetizeandnourish.

Greenpepper:greenpepperfruitcontainsextremelyrichnutrition,anditsvitaminCcontentishigherthaneggplantandtomato.Thespicyandfragrantcapsaicincanincreaseappetiteandhelpdigestion.

Thecapsaicincontainedinpeppercanpromotefatmetabolism,preventfataccumulationinthebody,andhelpreducefat,reduceweightandpreventdisease.

糖醋鱼

糖醋鱼的做法简单，是菜谱里的常见菜，糖醋鱼口味属于糖醋味，做法属烧菜类，但怎么做糖醋鱼最好吃，主要看自己的口味习惯进行细节调整。

做糖醋鱼主要的食材有草鱼、青椒、洋葱、江米酒、大葱、姜、酱油、白砂糖、醋、盐、香油、粉(玉米)、植物油。

草鱼：草鱼含有丰富的不饱和脂肪酸，对血液循环有利，是心血管病人的良好食物；

草鱼含有丰富的硒元素，经常食用有抗衰老、养颜的功效，而且对肿瘤也有一定的防治作用；对于身体瘦弱、食欲不振的人来说草鱼肉嫩而不腻，可以开胃、滋补。

青椒：青椒果实中含有极其丰富的营养，维C含量比茄子、番茄都高，其中芬芳辛辣的辣椒素，能增进食欲、帮助消化，辣椒所含的辣椒素，能够促进脂肪的新陈代谢，防止体内脂肪积存，有利于降脂减肥防病。