英语演讲稿，200分求助

HowtoReduceStress

Directions:Youareallowed30minutestowriteacompositiononthetopicHowtoReduceStress.Youshouldwriteatleast100words,andbaseyourcompositionontheoutlinegiveninChinesebelow.

1．产生压力的原因。

2．压力对人身心健康的危害。

HowtoReduceStress

Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.

Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebody’simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.

Whenstressdoesoccur,it’simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.

PeerPressure

来自同龄人的压力

WhatisPeerPressure?Weallhaveanideawhatthatis.Butforthosewhodon'tIwillexplainit,PeerPressureiswhenyouareencouragedbyfriendsandpeopleyourownagetodosomethingthatyoudonotfeelcompletelycomfortablewith.

什么是同龄人压力？我们都知道这个概念．我今天要给不太明白的在坐讲讲关于同龄人压力．它是当你受到来自朋友或者你同龄人的鼓励让你去做某事，但是你并不是特别乐意去做这件事．

SomemaydisagreewithmebutPeerPressureisnotalwaysabadthing.Itcanhelpinmanydifferentways.ForExample,mostteenagersgetpressuredintogettinggoodgradesortopushthemselvestotakechancesandthat'swhatweneedtohaveinourlives.Alittleextrasomethingtohelpusbuildupourself-confidence.

也许有人不太同意我，但是同龄人压力有时候并不是坏事．它可以在很多不同的事情上对人产生帮助．例如：许多青少年要求自己取得好成绩或者迫使自己得到机会，这就是我们生活中所需要的好一一面．可以建立我们自信的那么一点点小事情．

ThisPressurecanalsobeabadthing.Justasithelpstopushustodowellitcandamagetheemotionalhealthofapersonaswell.Foranexample,whenyouarehangingoutwithsomefriendsandtheybegintosmoke.

这种压力也有时候是种坏事情．正像它帮助我们去给自己动力一样，它也可能会对我们的精神健康产生破坏．例如：当你和朋友出外时，他们开始抽烟．

Youknowthat'snotagoodthingbuttheyareLike,comeon,don'tworryaboutit,nothingsgoingtohappentoyou.Idoitallthetime,andtheyareconstantlypressuringyouto.Youbegintofeellikewell,ifIdon'tdoittheywon'twanttohangoutwithme.That'sPeerPressure.

你知道那件事情很糟，但他们说：”嗨，别担心，没什么的，我整天都抽烟”他们不停地说服你．你开始感觉：嗯，如果我不这样做的话，下次他们就不愿意让我跟着出来了．这就是同龄人压力．

Everywheresomeoneorteenagerisunderthiskindofpressuresoyou'renottheonlyone.

这种同龄人的压力处处都有，因此你不是唯一的一个．

Youmaythinkthatyouhavecompletecontroloverthesepressuresbutwhenasituationariseyourideasmaynotbeasclearastheyareatanothertime.

你也许认为在这些环境中你完全可以控制住自己，但是当真实发生这样的情况时，你的头脑也许不会像现在这样清楚．

Howdoyouprepareyourselftofacepeerpressureandwin?Theanswerissimple.

当你面对这样的压力时，你怎样让自己胜利？下面的答案很简单：

Itistoughtobetheonlyonewhosaysnotopeerpressure,butyoucandoit.Payingattentiontoyourownfeelingsandbeliefsaboutwhatisrightandwrongcanhelpyouknowtherightthingtodo.Innerstrengthandself-confidencecanhelpyoustandfirm.

当一个人面对来自同龄人的压力时很难说NO，但你可以做到这一点，对你自己把握正确错误尺度要保持一致，内在的力量和自我控制可以帮助你意志坚定

Goodmorning,everybody!

Inthisworld,thereisonethingthatisveryfairtoeverybody,whetheryouareamaleorfemale,youngorold,richorpoor.Doesanybodyknowwhatitiscalled?

Right.Itistime.ThetopicIamgoingtopresenttoyoutodayiscalled“TreasureEveryMinute”.

Theclockisrunning.Makethemostoftoday.

TorealizethevalueofONEYEAR,askastudentwhofailedagrade.

TorealizethevalueofONEMONTH,askamotherwhogavebirthtoaprematurebaby.

TorealizethevalueofONEWEEK,asktheeditorofaweeklynewspaper.

TorealizethevalueofONEHOUR,asktheloverswhoarewaitingtomeet.

TorealizethevalueofONEMINUTE,askapersonwhomissedthetrain.

TorealizethevalueofONESECOND,askapersonwhojustavoidedanaccident.

TorealizethevalueofONEMILLISECOND,askthepersonwhowonasilvermedalintheOlympics.

Treasureeverymomentthatyouhave!Andtreasureitmorebecauseyoushareditwithsomeonespecial,specialenoughtospendyourtimewith.

Andrememberthattimewaitsfornoone.Yesterdayishistory.Tomorrowisamystery.Todayisagift.That'swhyit'scalledthepresent!!Theclockisrunning.Makethemostoftoday.

Goodluck,everybody!

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