春季可以吃什么食物英语作文

Thedietprincipleinearlyspring,thetemperatureisstillrelativelycold,thehumanbodyinordertokeepoutthecoldwillconsumesomeenergytomaintainbodytemperature.Soduringtheearlyspringnutritioncompositionshouldbebasedonhighcalorie,inadditiontocerealproducts,soybean,sesame,shouldalsobeselectedpeanut,walnutandotherfoodinordertoreplenishenergy,material.Duetothecoldstimulationcanacceleratethedecompositionofproteins,resultinginlowerbodyresistanceandpathogenicity,therefore,duringtheearlyspringalsoneedtoaddhigh-qualityproteinfoods,suchasfish,shrimp,egg,beef,chicken,rabbitmeatandbeanproducts.Thesefoodsarerichinmethionineandmethionine,whichenhancethebody'scoldresistancefunction.Inspring,itiswarmseasonbycoldclimate,largetemperaturechanges,bacteria,virusandbegintomultiply,vitality,easytoviolationsofthehumanbodyanddisease,therefore,shouldbeadequateintakeofvitaminsandinorganicsaltinthediet.Chinesecabbage,rape,bellpeppers,tomatoesandotherfreshvegetablesandcitrus,lemonandotherfruit,richinvitaminC,carrots,amaranthhasantiviraleffect;yellowgreenvegetables,richinvitaminA,withtheprotectionandenhancementoftheupperrespiratorytractmucousmembraneandrespiratoryepithelialcellfunction,whichcanresisttheinvasionofvariouspathogenicfactors;vitaminEthefoodshouldbeeaten,inordertoimprovethebody'simmunefunction,enhancethebody'sresistancetodisease,thiskindoffoodwithsesameseeds,cabbage,cauliflowerandsoon