翻译一篇关于怎样保持身体健康的英语作文

How

to

Stay

Healthy(如何保持健康)

1．健康很重要；

2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)

[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。

People

are

beginning

to

attach

much

more

importance

to

their

health

these

days

than

ever

before.

They

begin

to

realize

that

good

healthis

the

most

valuable

possession

a

person

can

have.

However,

many

people

don't

know

how

to

stay

healthy

although

great

efforts

have

been

made

in

this

regard.

In

my

opinion,

there

are

three

things

we

can

do

if

we

want

to

be

in

good.

First,

we

should

have

the

right

food,

because

proper

nutrition

is

the

most

important

for

good

health.

Avoid

foods

with

lots

of

sugar

and

fat.

Eat

plenty

of

high

protein

foods,

vegetables

and

fruits.

Do

not

overeat.

Secondly,

we

should

get

proper

amount

of

sleep,

because

without

enough

sleep,

we

will

often

feel

tired

and

irritable.

Allow

ourselves

at

least

eight

hours

of

sleep

each

day.

Have

a

nap

at

noon

if

time

permits.

Finally,

we

should

exercise

regularly,

because'life

depends

on

exercise'.

Regular

exercise

strengthens

our

hearts

andlungs.

In

addition,

it

prevents

us

from

putting

on

weight.

If

everyone

is

to

do

so,

there

will

be

much

less

complaining

about

poor

health

and

there

will

be

much

more

happiness

in

our

life.