如何保持健康英语作文带翻译

Itisnecessarytokeepabalanceddietifyouwanttokeephealthy.You'dbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.Avoidfriedortoastedfood.Itisimportanttodoregularexercises,suchasrunningorplayingbadminton.Keepinghighmoodisgoodformentallyhealth.Weshouldrenewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.Toenjoyourbeautifullife,wemustbeboundtokeephealthy.如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

关于健康饮食的英语作文Healthistheguaranteeofone'shappiness.Withoutahealthybody,onecannotdowhathewantsto,nottomentionacplishinghisgoalsinlife.Onecankeepfitinthreeways.First,heistopayattentiontohygiene.Stayawayfromviruses,whichmeansoneshouldwashhands,takebathsfrequently,eatanddrinkproperly.Stayawayfrombadlifehabits,suchas***okingandoverworking,whichseverelydamagethebodyans.Secondly,oneistoexerciseregularly.Hemaygojogging,swimming,bicycling,playingbasketballandsoon.Exerciseswillimproveone'sabilitytoresistdiseases.Andlastbutnotleast,heshouldbeoptimistic,fearingnodifficultiesandobstacles,andalwaysbeinginhighspirits.Onlyingoodhealthaswellasinhighspiritscanwegreetthefuture,whichisfullofpetitionandchallengesandstrivetoachieveourambitionsenergetically.Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingand***oking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylifeToday,moreandmorepeopleareinpoorhealth.Ifwewanttokeephealthyweshouldhealthydiet.First,weshouldhaveabalanceddiet.Thoughwemaynotlikeeatingvegetables,butthevegetableshavealotofnutrition.Theyareverygoodforourhealth.Second,we'dbettereatregularmeals.Weneedtoeatbreakfast,lunch,anddinnereveryday.Becauseregularmealsthroughoutthedaycangiveusenoughenergytocarryoutourdailyactivities.Third,weshouldgetawayfromfastfood,foritmaycausealotofdisease.

关于健康的英语作文开篇点题：解释什么是“健康的生活”→Inmymind,ahealthylifeincludesphysicalandmentalhealth.Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalbodyhealthierandhealthier.展开表述：描写什么样的生活是“健康的生活”→Weshouldhaveenoughsleepeveryday,eathealthyfood,andspendsometimeinregularexercise.Findwaystorelaxourselvesandkeepagoodmoodeveryday.结尾综述并点明主旨→Peoplecanhaveahealthylifeonlywhentheykeepbothphysicallyandmentallyhealthy....

关于健康话题的英语作文Incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.Inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.Theywereverystrongandseldomwenttoseedoctors.Nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.Theyoftengooutforgoodmealswiththeirfamiliesandfriends.Buttheygeteasytobeill,Why?Ithinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.SoIexerciseeveryday.Myeatinghabitsareprettygood.Ieatalotofvegetables.Ieatfruitanddrinkmilkeveryday.Idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.Ofcourse,Ilovejunkfood,too,andIeatitonceaweek.AndIsleepninehourseveryday.Thebetterwegetintogoodeatinghabits,thehappierourlifebees

写一篇关于健康生活习惯的英语作文Howtokeepfit?Weallknowthatthehealthofourimportant,butfoyouknowhowtokeepfit?Wanttokeepfit,we'llhaveplentyofsleep,eatthefruitandvegetableanddrinkofwatereveryday,thesearegoodforhealth.Wanttokeepfit,wemustn'tgotoworkwithoutbreakfast.Wanttokeepfit,wemustgotobedearlyandgetupearly.Wanttokeepfit,wemusthavehealthyhabits.翻译：如何保持健康？我们都知道健康对我们的重要，但是你知道如何保持健康吗？想保持健康，我们需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，这些对健康都是有益的。

想保持健康我们不能不吃早餐去工作。

想保持健康我们必须早睡早起。

想保持健康我们一定要有健康的习惯。

关于健康的英语作文Myfavoritecartoonfilmis＂KungFuPanda＂.Beauseit'sveryfunnyandinteresting.Thestorywasgreatandthebackgroundwasbeautiful,itreallyfeltlikeanancientChinesecity.Somanypeoplelikeit.InthiscartoonmoviethecharacterwhoImostlikeisthepandaArabLeaguevaluable.Becauseitnotonlyunusuallovableandannoysthehumantolike,moreoveristhiscartoonmovie'slead.ButIdidnotdenythatotherrolesalsoverymuchannoytheaffection,forexampletigress(AngelinaJolie),viper(LucyLiu),prayingmantis(SethRogen),hoistcrane(Davidcross)andmonkey(JackieChan).Ifromthiscartoonmoviemiddleschool:Eachpeoplehavethemeritandtheshorting,perhapsyouonlyknowyourshorting,solongasbutyoulookdiligently,alsowilldiscoverthatoneselfwillhavethemerit

写一篇关于健康的英语作文AbouthealthEveryonewanttobehealthy,becauseitisbyhealthtolongevity.Sourceoflifeinmotion.Thesimplestisrunning,ridingabike.Whetherrichorpoor,candookindsofmovement,caneasilydotheomovement,butnotexcessiveexercise,itwilldamagethebody.Keepagoodattitude,happinesswillalwaysstay.Inordertomaintainthehealth,physicalexerciseisthebestway.Mountainclimbing,canpracticeperseverance;ropeskipping,canwegrow,andactivelyparticipateinphysicalexercise,lessillness,didnothavetopayalotofmedicalexpenses.InPEclass,wecanrunontheplayground,basketball,skippingcankeepfit.Inwinter,studentsstilldonotfearthecold,keeponrunningintheplayground,evensweat.Wanttobehealthy,dietisalsoimportant.ThefoodPyramidwrote:eatalittlesalt,oil,sugar,milk,milk,eggsandmeat;manyvegetables,fruit,plentyofwholegrains.Thebalancednutrition,tomaintaingoodbody.Everydayatnoon,schoolshaveadeliciousmeal.Theteacherorderedustoeatallthat.Althoughweplainalittle,butweallknow:theteacherisgoodforus.Wehavea＂eatlikewolvesandtigers＂outtoenjoythe＂nutritionallunch＂.Lifeisprecious,healthistokeepthelife＂defense＂equipment.Ifwewantahealthydietandexercise,rightfromthestart！关于健康每个人都想健康，因为只有健康才能长命百岁.生命源于运动.最简单的就是跑步，骑自行车.无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体.时刻保持良好心态，快乐就会时刻相伴.为了保持健康，体育锻炼是最好的方法.爬山，可以磨练毅力；跳绳，可以是我们长高~积极参加体育锻炼，可以少生病，不必支出许多医药费.在体育课上，我们可以在操场上跑步、打篮球、跳绳~都可以强身健体.在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗.想要健康，饮食也很重要.食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮.这样营养均衡，才能保持好身体.每天中午，学校都有好吃的饭菜.老师命令我们必须全部吃掉.虽然我们有点抱怨，但我们都知道：老师是为我们好.我们就一个个“狼吞虎咽”享受掉“营养午餐”.生命是宝贵的，健康就是保持生命的“防御”设备.要想健康，就从饮食和运动做起！

关于健康的英语文章？Alongwithjogging（健身慢跑）andswimming,cyclingisoneofthebestall-roundrormsofexercise.Itcanheiptoincreaseyourstrengthandenergy,givingyoumoreefficientmusclesandastrongheat.Butincreasingyourstrengthisnotweightofyourbodyonyourfeet,it'sagoodformofexerciseforpeoplewithpainfulfeetorbacks.However,withallformsofexercise,it'simportanttostartslowlyandbuildupgently.Doingtoomuchtooquicklycandamagemuscles（肌肉）thataren'tusedtoworking.Ifyouhaveanydoubtabouttakingupcyclingforhealthreasons,talktoyourdoctorandaskhis/heradvice.Ideallyyoushouldbecyclingatleastoorthreetimesaweek.Fortheexercisetobedoingyougood,youshouldgetalittleoutofbreath.Don'tworrythatifyoubegintoloseyourbreath.Shortnessofbreathshowsthattheexerciseishavingtherighteffect（效果）.However,ifyoufindyouareinpainthenyoushouldstopandtakearest.FivenessBoostsHealthToerrishumanandtofivedivine,accordingtotheoldadage,buthumanswhofiveareknowntoexperiencesignificantphysicalandmentalhealthbenefitsfromdoingso.Nowresearchersreportthatthesebeneficialhealtheffectsappeartovarybyage,alongwiththewillingnesstofiveothers,thewillingnesstofiveoneself.``Takentogether,ourfindingsemphasizethatfivenessisamultidimensionalphenomenon,''writestudyleadauthorDr.LorenL.ToussaintoftheUniversityofMichiganandcolleagues.``Thereareagedifferencesinsomeformsoffivenessandintheirrelationshiptohealth.''宽恕之心促进自身健康俗话说＂人孰能无过，宽恕为上＂，最近一项试验表明宽恕别人还能够有效促进人们自身的身心健康。

研究者发现不同年龄的人对人对己的宽容程度都不同，不同程度的宽容之心对健康的影响也不同。

该研究主笔美国密歇根大学的洛伦·L·图森特博士和他的同事们在研究报告中写道：＂总之，我们发现宽容是一种非常复杂的现象。

不同年龄段的人宽容之心是不一样的，其对健康的影响程度也有所不同。

＂Theirconclusionsarebasedonsurveyresponsesfrommorethan1,400***sduringa5-monthstudyperiod.Ingeneral,young***s(18-44years)reportedthattheywerelesslikelytofiveothersthanmiddle-aged(45-64)andolder***s(65andolder).他们是在对1400名成年人进行了为期5个月的调查后才得出这个结论的。

总体而言18至44岁的年轻人在宽容他人方面远不如45至64岁的中年人和65岁以上的老年人。

Amongsurveyparticipantsofallages,however,reportsoffivenessofthemselvesandotherswereassociatedwithdecreasedpsychologicaldistress,includingfeelingsofrestlessness,hopelessnessandnervousness.Further,young***swhoreportedhighlevelsofself-fivenessweremorelikelytobesatisfiedwiththeirlives,whereasmiddleageandolder***swhoreportedhighlevelsoffivenessofothersweremorelikelytoreportincreasedlifesatisfaction.各个年龄段的被调查者在对他人和对自己宽容以待的时候，往往会减轻自己的心理压力，例如减少自己烦躁、绝望和紧张等情绪。

另外研究还表明，宽容待己的年轻人对自己的生活现状一般比较满意，而宽以待人的中老年人对自己的生活现状一般比较满意。

Inotherfindings,attendanceatreligiousserviceswasassociatedwithdecreasedpsychologicaldistress,particularlyamongyoungandmiddle-aged***s,andincreasedlifesatisfactionamongyoungandold***s.Serviceattendancewasalsoassociatedwithhigherself-ratedhealthamongallagegroups.这项研究还发现，中青年人参加宗教祈祷仪式，感受自己被上帝宽恕，减轻了他们的心理压力，而年轻人和老年人参加宗教祈祷仪式，则提高了他们对生活的满意度。

所有被调查者在参加了宗教祈祷仪式后都对自己的健康状况感觉良好。

你可以选择一些句子摘抄啊.

健康生活的英语作文健康生活的Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife,eatingabalanceddiet,exercisesregularly,whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.Iwouldliketoaddonenrichmentpersonalknowledgeinthelist.Allofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed,unsolvedproblems,frustrations,newchallenges.Stressbecamethefirstthinginthemorning.Wehavefottenourownneedsashumanbeing,untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus,sowepaidahigherprice.Itisnottoolatetostartourplan.Wecannotavoidourproblemseveryday,butwecanchangeourwaysofthinking.Wecouldtakeourroutineworkasphysicalexercise.Forexample,Ihavetotakecoupleofhourstocleanmyhouseperweek.WheneverIdo,Ieitherswitchedonthemusicorsangsongsloudly.IfeltthatIcouldfinishmyroutineworkfasterinahappymood.Itookturnstousemyarmstocleanmybathroomwall,whichisexactlythesameexercisesforshoulders.IguessIwillneverhavetoseeorthopedicdoctorsbecauseofmyfrozenshoulderwhenIreachthatparticularage

需一篇关于健康饮食的英文作文要求：1，注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！2，注意锻炼身体3，保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！楼主，选我Asthesayinggoes:＂Hungerbreedsdiscontent.＂Today'ssociety,manyofthehotelwheretheystand,rushfromavarietyofcuisine,inFujian,Sichuan,Guangdong,Shandong......dishesoutsideofItaly,French,Japanesecuisine,Koreanfoodandsoon.Weallknowthathealthistodoanythingformoney,healthiscloselyconnectedwiththefood.Today,wetakealookatthefoodonthetablenow.Foodisdividedintomanykindsofvegetablesandfruit,beans,meat,cereals,dairycategories,suchasfat.Combinationofthesecategoriesintoafoodpyramid,allaffectourhealth.Therefore,inordertoachieveareasonablemealswithmorevegetables,fruits,lessmeat,fatcategory.Cereals-basedfood,maybeanappropriateincreaseinbeans,dairyproductscategory,andwehavetorememberthateatingonlyeightfullmeals,notbeingchoosyfoodanorexia,cannotbeovereating,eatingcleanfoodismostimportant.Infood,containapeople'shealthplayanimportantroleintheelements-vitamins.VitaminsaredividedintoA,B,C,D.Differentvitaminshavedifferentfunctions.VitaminAisusuallyinred,black,morefood,suchascarrots,blackbeansandsoon.Itsmainfunctionistoprotecttheeyes,canbeusedtoprotecttheireyesight,thetreatmentofnightblindnessandotherevidenceofvitaminCinfruitsandvegetablesoften,itisconducivetothetreatmentofscurvy,skindiseases.Thediscoveryalsohasastory:ashipadriftatseaforseveraldays,manysailorshavehadscurvy,oneofaveryseriousdisease,abandonedonadesertisland.Thisafteranumberofsailorstoeatlemons,didnotexpectthatscurvydisappeared.Thenewsofaspreadof100.LemonafterscientistsfoundalargequantityofvitaminC,usedtotreatdiseasescurvy.VitaminB,Dandtherearemanyfunctions,notinthismore.Ofcourse,weshouldpayattention:donotmixinsomefoodtoeat,inordertoavoiddanger.SuchasshrimpandvitaminCatthesametimecannoteat,crabscannoteatpersimmonswith......

ThemostimportantthingishealthStatescannotbeonthe1standemperornotgetalongwithoutthemainhouse,wecannotonedaywithoutexercise.Ourbody'smostimportantishealth,andhealthonthecloselyrelatedwithsports,exercise,andtokeepfit,healthy.So,Ilikesports.Ilikethesportisrun,itisthesportmostsimpleandmosteffectiveofacampaign.Ilikejogging,becauseIdonotwanttomissalongthewaytherearemanybeautifulscenery,therecansendpeopleandthingsthattouchpeople'scuriosity.Ifyoujog,Icanbringthemsomegoodmemoriesasmuch,andnotpass.Everymorning,thesunrising,whenleavesflutteringcountlessmoretofallfromthetree,whenthesunthroughtheleafjointsthatmoment,Ilovejogging,whilethegifttoexperiencenaturewhileenjoyinglotsofjoyinmovement.Setsofsampleshadabadday,ispreparingtodown,whentheleavesarenolongeruncertain,nolongeruncertain,andleavesthefloor,Ilovejogging.Watchingthesunwasanorange-redarcfatherleft,thefarsideofTiaoearlythatgreencountryside.最重要的就是健康国不可以一日无君，家不可一日无主，我们不可一天无运动。

我们的身体最重要的就是健康，而健康就与体育运动密切相关，多做运动，能强身健体，有益身心。

所以我喜欢体育运动。

我喜欢的体育运动是跑步，它是体育运动最简单而有最有成效的一项运动。

我喜欢慢跑因为我不想错过，沿途中有很多美丽的风景，有能发触人的好奇心的人和事。

如果慢跑我就能把它们当多一段美好的回忆，而不会擦肩而过。

每天早晨太阳初升的时候，当落叶飘飘悠悠地从树上掉下来，当阳光透过叶缝的那一刻，我爱慢跑，一边感受大自然的恩赐，一边享受运动的无限快乐。

套样辛苦了一天，正准备下山时，当树叶不再飘忽，不再飘忽，而落叶满地的时候，我爱慢跑。

一边看着太阳公公留下那橘红的弧线，一边眺着远初那碧绿的田园风光。

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