英语短篇美文50词左右10篇就可以

1.Limittheconsumptionoffinesugars

Bythis,Imeansugarswhicharepowderyorinsmallcubeswhichareusetomakecakesandotherdelicacies.SonosugarinyourCoffeeorteaasfromnow.Replacewhitebreadwithwholewheatbreads.Stopdrinkingsodas.Thesefoodproductshaveahighglycemicindex:theycontainalotofsugarwhicharedigestedandabsorbedveryquicklybythehumanbody.Cancerouscellsneedalotofglucosetodeveloprapidly.Adietwithlotsofsugarscanfavorizethedevelopmentoftumorsinyourbody.Moreover,yourpancreas,theorganwhichproducesinsulininyourbody,mustincreaseitsturnoverofinsulintobreakdownsurplussugar.Thisincreaseofinsulin,accordingtothechiefofcancerologydepartment,stimulatesthegrowthanddiffusionofcancerouscells.Itisimperativethentolimittheconsumptionoffinesugars.

2.Avoidhydrogenatedorpartiallyhydrogenatedoils

Youcanfindtheminsomemargarinesandprepareddishes.Theyhaveinflammatorypropertiesandpreparethegroundfortheformationofcanceroustissues.Thesearealsotransfatproducts.TransfatslowerstheamountofHDLorgoodcholesterol.

3.Optforfreshfarmersfoods

Freshfarmersfoodshavetheadvantageofhavingbeencultivatedthetraditionalway.Thefruitsandvegetablesarenotcontaminatedbypesticidesandinsecticidesandthemeatsarenotloadedwithsteroidsandhormones.Butbewarethough.Somefarmersdoresorttoorthodoxandunhealthymethodstoboosttheirproductions.

4.GreenTea

Greenteaisrichinpolyphenolsandseemstoblocktheformationoftumorsbypreventingbloodvesselsofformingeverywhere.Greenteaalsoseemtopreventtheformationofleukemia,cancersoftheprostate,breasts,kidneys,skinsandmouth.

5.Soja

Sojacontainsisoflavineswhichhavethepropertyofreducingoverstimulationofthebodybyoestrogens.Itisusedinsometreatmentsofcancerlikebreastscancer.

6.Curcuma

Curcumahaveanti-inflammatorypropertiesandthusmaypreventproliferationofsometumors,namelyinthecolon,liverorstomachandbreasts.

7.Maintainacorrectweight

MaintainyourBMI(BodyMassIndex)inthehealthynormalrangeof18.5to24,9.Overweightandobesityincreasetherisksofdevelopingcancer,evenmoreifyouhavealotoffattytissuesaroundyourwaists.Anincreaseinweightraisestheprobabilityofhavingcancerinyourcolonandrectum,oesophagus,pancreas,kidneysandbreastsevenaftermenopause.

8.Dosomeregularphysicalactivities

Thefamous30minutesdailywalkmustnolongerremainsasidletalks.Youmustmakesureyouhaveadailytimeslicetodosomejogging,walkingorotherphysicalactivities.Doingsomekindofsportsmayhavesomebenefitsagainstcertaintypesofcancersuchaslungandpancreaticcancers.

9.Limittheconsumptionofredmeatto500gperweek

Redmeathasbeenknowntobeoneofthecausesofthecancerofthecolonandrectum.Butdonoteliminateitcompletelyfromyourdietbecauseitisalsoaverygoodsourceofessentialmineralsandnutrientslikeproteins,zincandiron.

10.DailyMaximumAlcoholIntake:only1glassforwomenandtwoglassesformen

Andnoalcoholforpregnantwomen!Alcoholfavorizestheapparitionofcancerincertainpartsofthebody:colon,rectum,oesophagus,liverandevenbreasts.

From:http://www.hxen.com/englisharticle/duanwen/2008-02-04/24897.html