请以马东身份，用英语介绍自己一天的工作日程安排

Good morning everyone, I'd like to share my daily work schedule with you. My name is Ma Dong, and here's how my typical workday looks like:

6:00 AM: Wake up and start my day with some light exercise and meditation to energize myself for the day ahead.

8:00 AM: Begin my workday by reviewing and prioritizing tasks for the day. This includes planning meetings, setting goals, and allocating time for important projects.

9:00 AM: Attend meetings and conference calls. This could involve discussing ongoing projects, collaborating with team members, or making important decisions.

1:00 PM: Take a lunch break to recharge and have some personal time. This could involve enjoying a meal with colleagues, taking a short walk, or simply relaxing.

2:00 PM: Resume work and address any pending tasks, emails, or follow-ups. This may also include reviewing reports, analyzing data, or brainstorming ideas.

4:00 PM: Engage in networking activities, which could involve attending industry events, meeting with clients or partners, or connecting with colleagues for collaboration opportunities.