过度使用手机的危害用英语怎样讲
Excessive smartphone use can pose several hazards. It can lead to poor sleep quality due to blue light exposure, which disrupts the body's natural sleep cycle. Prolonged screen time can strain eyes, causing discomfort and potential damage over time. Socially, excessive smartphone use may lead to isolation and reduced face-to-face interactions, impacting relationships. Additionally, it can contribute to a sedentary lifestyle, increasing the risk of obesity and other health issues. Mental health is also at risk, with excessive use potentially leading to anxiety, depression, and addictive behaviors. Overall, excessive smartphone use can have profound negative impacts on physical, emotional, and social well-being.
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